New moms can achieve slimming effects postpartum through practicing yoga. The breathing exercises in postpartum slimming yoga are beneficial for postpartum weight loss. Simple breathing exercises can help new moms relax and aid in postpartum slimming.
Starting yoga from “breathing”
Respiration is an inherent self-regulating exercise, faithfully delivering the required oxygen to the body, which is particularly important for new moms postpartum. Breathing is a conversation with oneself, a way to understand oneself. It does not require much physical effort or endurance, just the stilling of the mind, clearing of thoughts, relaxing the body, listening to your breathing. Fatigue, irritability, and melancholy will quietly leave your body, granting you a “happiness” gift from within.
