Introduction: After the arrival of autumn, seeing and eating this vegetable vigorously can be called a “natural weight loss food”. I’ll teach you a divine way to eat it, costing only 3 yuan, appetizing and satisfying!
Autumn, like a quiet lady, lightly brushing her sleeves, carrying colorful hues and poetic aura, quietly descends to the human world. When the first breeze of autumn gently blows, it’s like a magical painter, gently waving his wand, painting the world with vivid colors. The green leaves gradually turn into golden and fiery red, as if it’s a meticulously painted oil painting by nature. Maple leaves burn like fire, ginkgo leaves dance like yellow butterflies, covering the earth, forming a golden carpet.
As the saying goes, “Eat melon in autumn, no need for medicine”. During this season transition, you should eat more melons. The right time for nutrition is now, and there’s one type of melon you should not miss – the zucchini. Zucchini is rich in various vitamins and dietary fiber, promoting intestinal peristalsis, aiding in the elimination of excess waste and toxins from the body. Additionally, it contains cucurbitacin and citric acid, which regular vegetables lack, helping regulate metabolism and inhibit the conversion of sugars into fat. Moreover, it has very low calories, with about 19 kilocalories per 100 grams, hence why it’s known as a “natural weight loss food”.
Many people love eating zucchini not just for its nutrients but also for its deliciousness and affordability. It’s commonly used for making dumplings, and at only 3 yuan, it fills you up. Today, let’s share another divine way to eat zucchini, with a simple recipe, delicious taste, costing only 3 yuan, truly appetizing and satisfying. Let’s take a look!
1. Zucchini has fine fuzz on its surface, so when washing it, be careful. You can first rub it with salt to remove the fuzz and disinfect, then rinse it thoroughly. After washing, remove the ends of the zucchini, slice it thinly and uniformly, or grate it into fine shreds.
2. Prepare the ingredients: If you like meat, add shredded meat; if you like seafood, prepare some soaked dried shrimp, then prepare minced garlic and dried chili segments.
3. Heat the wok with oil, when the oil is about 50% hot, add minced garlic and dried chili segments to stir-fry until fragrant, then add the zucchini slices and stir-fry quickly. At this point, you will smell a strong aroma coming forth. Once the zucchini is cooked, you can start seasoning: add a spoonful of salt, a spoonful of sugar, light soy sauce for flavor, and a few drops of vinegar for freshness. Continue to stir-fry evenly, allowing the zucchini to fully absorb the seasoning and flavor, then turn off the heat and serve.
This simple stir-fried zucchini is not only refreshing but also appetizing with a sour and spicy taste. Whether paired with rice or steamed buns, it’s super satisfying. Friends, in autumn, consider eating more zucchini. It can satisfy your taste buds and help you maintain your figure. Why not give it a try? I am Xiaofeng. If you enjoy Xiaofeng’s food sharing, don’t forget to follow and stay updated with Foodie Xiaofeng!
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