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zucchini

Slimming

After autumn arrives, seeing this dish makes you want to eat it vigorously; it can be called a “natural weight loss food.” I’ll teach...

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Introduction: After the arrival of autumn, seeing and eating this vegetable vigorously can be called a "natural weight loss food". I'll teach you a...
Healthy diet

It’s the summer when rapeseed is harvested. It’s very effective for people with bloated stomach and constipation to eat more of it.

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This public account is followed by the Yunnan Provincial Administration of Traditional Chinese Medicine “Yunnan Traditional Chinese Medicine”. Zucchini is affordable and nutritious, making it...
Slimming

Smart Choices During Weight Loss: Food Alternatives That Halve Calories Without Sacrificing Nutrition

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On the journey of losing fat, controlling calorie intake reasonably is key, but this does not mean sacrificing nutrition. This article carefully selects a...
Healthy diet

Nourishing qi and blood is nurturing life, middle-aged and elderly people should often eat these 5 things, supplement qi and nourish blood, the more...

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Maintaining Qi and blood is essential for health, especially for middle-aged and elderly individuals. Ensuring adequate Qi and blood not only helps delay aging...
Healthy diet

“Eat a melon in August and live to ninety-eight.” Eating this melon often in the fall detoxifies the body, moisturizes the lungs, and promotes...

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Healthy diet

At the time of Major Heat, when it’s hot and humid, it’s better to eat this than meat. It moisturizes and relieves dryness, promotes...

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During the hottest days of summer, when it's humid and hard to bear, it's better to eat this than meat. Moisturizing and relieving dryness,...
Healthy diet

In the dog days of summer, it is suitable to eat melons. It is recommended that everyone eat more of the eight types of...

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Hello everyone, this is Brother Qiu talking about delicious food, sharing home-cooked dishes every day. As the three dog days approach near the end...
Healthy diet

High uric acid, the “archenemy” of gout, eat a little every day, promote uric acid excretion, and gout will not bother.

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With the improvement of people's living standards, the food on the table is becoming richer, and there are more and more foods containing high...
Health Care

Elderly constipation how to do This abdominal massage can relieve constipation

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Constipation is a common health issue, especially prevalent in the elderly population, having a certain impact on overall health. In the face of this...

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