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goldenperiod

Healthy diet

Morning is the “golden period” for lipid reduction? Reminder: Eating these four types of breakfast regularly may help reduce blood lipids.

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The plan for the day is in the morning, and for patients with high blood lipids, waking up in the morning is also the...
Healthy diet

The end of Heat and the advice “eat 3 fresh, avoid 2 fruits, pay attention to 2 things” to lay a good foundation for...

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The autumn wind brings a refreshing chill, and the end of summer is gently approaching, marking the beginning of our health cultivation journey. As...
Healthy diet

After the onset of autumn, it is the golden period for lung care! It is recommended to eat more “5 vegetables and 1 fruit”,...

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This year's beginning of autumn coincides with the hottest period of San Fu, the summer heat is heavy and humid. At this time, the...
Healthy diet

“Don’t eat these three during the end of summer,” refers to what? The end of summer starts on August 14, and you need to...

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#Summer Life Check-In Season# The warmth of summer lingers, while the autumn breeze quietly approaches the threshold. Hey, friends! As August 14 sneaks in, we officially...
Slimming

Dog Days of Summer – The Golden Period for Weight Loss, Achieving Fat Loss at Four Key Points

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The final phase of the hot summer has arrived, and during this hottest time of the year, even a little movement can make you...
Healthy diet

After the Beginning of Autumn, it is the golden period for lung nourishment! It is recommended for middle-aged and elderly people to regularly consume...

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Introduction: As autumn arrives, the weather gradually turns cooler. However, our middle-aged and elderly friends need to pay attention, as this time is the...
Slimming

Great Tang Spicy Mom: Keep up the good work before the end of summer, it’s the golden time for slimming down!

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The Tang Spicy Mom: Stay Vigilant in the Last Heat, a Golden Period for Weight Loss! As the enthusiasm of summer gradually fades, we welcome...
Healthy diet

After the beginning of autumn, eat more of these foods to seize the golden period of nourishing the lungs!

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After the beginning of autumn, there is a hint of coolness in the morning and evening. With the change in weather, the human body...
Healthy diet

Evening is the golden period for blood vessel maintenance. Eating less of 3 types of dinner is beneficial for reducing blood lipids.

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In daily life, people with high blood lipids often find themselves advised by doctors during hospital visits, saying things like, “You should eat lighter,”...
Slimming

Seven days after menstruation, it is the best time to lose fat and slim down. Master the weight loss tips to achieve twice the...

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Now it's the perfect time for weight loss. For some smart women, they know to seize the golden period of weight loss, which can...
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