Now it’s the perfect time for weight loss. For some smart women, they know to seize the golden period of weight loss, which can make the weight loss effect more significant. For women, menstruation occurs every month, and during the menstrual period, the basal metabolic rate in the body increases. However, it is not suitable to excessively lose weight during the menstrual period. Therefore, the week after the menstrual period is the golden period for women to lose weight.
During the first week after menstruation, if women can find the right weight loss method, the weight loss effect will be very obvious in just about a week. So, the week after menstruation is the golden period for fat loss. Pay attention to three things for easy slimming without rebound!
Why is the first week after menstruation considered the best time for weight loss?
Right after menstruation, the body secretes a large amount of estrogen, activating the overall physiological functions of the body. Functions like absorption, digestion, metabolism, etc., all reach a peak level, especially the basal metabolic rate of the body increases. If you can find the right weight loss method during this time, it will help in the breakdown and burning of body fat, leading to more effective weight loss.
Seven days after menstruation ends are the best for fat loss and slimming down, master the weight loss tips for better results
Avoid excessive dieting: When it comes to weight loss, the first method that comes to mind for many is dieting. During menstruation, women discharge a large amount of menstrual blood, which takes away many nutrients from the body. Therefore, it is not advisable to overly restrict your diet after menstruation, as it can easily lead to nutrient deficiencies in the body. This may not only cause your weight loss efforts to fail but can also result in conditions like anemia, low blood sugar, gastrointestinal problems, etc.
Diet for weight loss: Within the first seven days after menstruation, although excessive dieting is not recommended, you still need to control your diet. During weight loss after menstruation, consider your body first by eating nutrient-rich, easily digestible foods. However, control the intake of fats and calories while replenishing the lost nutrients during menstruation. Choose foods that are low in fat, calories, and cholesterol. For example, consume more fresh vegetables and fruits, include whole grains in your diet, and avoid high-calorie fried foods. Also, ensure you have a good breakfast, eat until 70% full for lunch, and only 50% full for dinner. Regardless of the meal, try to control the calorie intake as much as possible.
Exercise for weight loss: To achieve healthy weight loss, exercise is essential, especially after menstruation when the basal metabolic rate is high. Effective exercise during this time aids in the breakdown and burning of body fat, resulting in a visible weight loss effect. In the first three days after menstruation, the uterine lining is recovering, so avoid intense exercises. Instead, opt for activities like jogging or yoga, which are relatively gentle. After three days, consider increasing the intensity of your workouts. It’s recommended to combine aerobic and anaerobic exercises, with a daily exercise time of over 40 minutes for better fat loss and slimming effects. Always warm up before exercising and stretch afterward.
Within the first seven days after menstruation, make sure to master the above three weight loss tips! If you have any additional comments on this issue, feel free to leave them in the comment section below. Follow us for daily sharing of health knowledge.
