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Why are jumping jacks more recommended for weight loss than jogging?

People who are trying to lose weight not only need to control their diet but also need to increase physical activity to boost metabolism,...

Take medication to lower blood pressure, paying attention to 4 small details to avoid high risk!

For most hypertension patients, sticking to long-term medication and maintaining a healthy lifestyle can effectively control the progression of the condition. However, sometimes overlooking certain...

Eating garlic regularly, can it eliminate inflammation? Is it true or false? Let’s see what the doctor says!

Before reading this article, we invite you to click "Follow". It will make it convenient for you to discuss and share, and will provide...

Dr. Yuan Ding: Do you always need to take antihypertensive drugs for that kind of situation with high blood pressure?

Hello everyone! I am Director Yuan Ding of the Cardiovascular Department at a public grade III, class A hospital, your doctor friend. I now...

Calcium tablets should be taken before meals, or is it better to take them after meals? Sincere reminder: pay attention to these 3 more...

While shopping at a pharmacy, you'll notice that the prices for calcium tablets vary greatly, with some costing only a few yuan per bottle,...

Traditional Chinese Medicine Popularization | Is Sunbathing the Back to Supplement Yang and Lose Weight a Fallacy or Truth?

Click on the blue text to follow us In recent years, the concept of "sunbathing to nourish yang and lose weight" has gradually become popular...

These foods can quietly lower blood sugar? 7 kinds of ingredients that doctors have tested to be effective!

This content is provided by the Pioneer Bird Blood Sugar Management Software! It helps you record health indicators such as blood sugar and blood...

Does applying a bit of oil essence to the private area really have benefits for men? You might as well try these 4 amazing...

Statement: The content of this article is original, based on authoritative medical information combined with personal viewpoints. It was first published on today's Toutiao...

“The ‘natural blood supplement’ is not red dates, but this! Eat it twice a week for both energy and vitality boost.”

Introduction: It is often said by the elderly: "Eating three dates a day keeps youth from showing age." Red dates, with their sweet taste...

Anxiety and depression are both the results of regulating “qi.”

How can one discern the efficacy in treating depression, anxiety, bipolar, and schizophrenia? It is known that those who excel in treating such ailments can...

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