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Hello everyone, today we are going to talk about diabetes. In our country, diabetes has become a common chronic disease that seriously threatens people’s health. According to statistics, the number of diabetes patients in our country has exceeded 100 million. So, how can we control blood sugar through diet? Below, I will share with you seven types of ingredients that help lower blood sugar, as well as some practical blood sugar management methods.
1. The relationship between diabetes and diet
The occurrence of diabetes is related to insufficient insulin secretion or insulin action disorders. Insulin is an important hormone that regulates blood sugar; it promotes the entry of blood sugar into cells and converts it into energy. When insulin secretion is insufficient or its action is impaired, blood sugar cannot enter cells normally, leading to increased blood sugar. Therefore, a reasonable diet is crucial for diabetic patients.
2. Seven types of ingredients that help lower blood sugar
Oats: Oats are rich in dietary fiber, which can slow down the digestion speed of food in the intestine and reduce the speed of post-meal blood sugar rise. In addition, oats also have the effect of lowering fat and aiding in weight loss.
Brown rice: Brown rice contains lower starch content and is rich in dietary fiber, which helps stabilize blood sugar. The chromium element in brown rice can also enhance insulin sensitivity.
Legumes: Legume foods are rich in dietary fiber, protein, and minerals, which can reduce the speed of blood sugar rise. At the same time, the plant protein in legumes helps repair damaged pancreatic cells.
Broccoli: Broccoli is rich in vitamin C, dietary fiber, and minerals, which can improve insulin sensitivity and lower blood sugar.
Seaweed: The algal polysaccharides in seaweed have the effect of lowering blood sugar and lipids, making it suitable for diabetic patients.
Bitter melon: The saponins in bitter melon have a blood sugar-lowering effect and can promote insulin secretion.
Black fungus: The polysaccharides in black fungus have the effect of lowering blood sugar and lipids, and they can also improve pancreatic function.
3. How to scientifically diet to lower blood sugar?
Control total calories: Diabetic patients should reasonably control their total daily caloric intake based on factors such as their weight and physical activity level.
Balanced diet: Ensure a diverse diet with a reasonable combination of protein, fats, carbohydrates, and other nutrients.
Low salt, low fat: Reduce salt and fat intake to lower the risk of complications such as hypertension and hyperlipidemia.
High-fiber diet: Increase dietary fiber intake, which helps lower blood sugar and cholesterol.
Regular meals: Develop good eating habits and avoid overeating.
After understanding how to lower blood sugar through diet, many friends may find practical implementation somewhat challenging. Don’t worry, here we recommend a practical blood sugar management assistant. It can help you record your diet, monitor your blood sugar, and provide personalized dietary advice based on your actual condition. Additionally, we have prepared a rich selection of sugar-free foods for you, which you can collect for free in the mall to easily enjoy healthy and delicious meals.
In short, dietary management of diabetes is a long-term process. I hope everyone can master the above ingredients and dietary principles, reasonably combine their meals, and maintain good lifestyle habits. Meanwhile, utilize the blood sugar management assistant and sugar-free foods to make our lives even better. Let’s work together to overcome diabetes and move towards a healthier life!
