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Healthy diet

Morning is the “golden period” for lipid reduction? Reminder: Eating these four types of breakfast regularly may help reduce blood lipids.

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The plan for the day is in the morning, and for patients with high blood lipids, waking up in the morning is also the...
Healthy diet

These foods can quietly lower blood sugar? 7 kinds of ingredients that doctors have tested to be effective!

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This content is provided by the Pioneer Bird Blood Sugar Management Software! It helps you record health indicators such as blood sugar and blood...
Healthy diet

10 Healthy Foods to Control Blood Sugar in Diabetes, Doctors Advise to Try

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This content is provided by Pioneer Bird Blood Sugar Management Software! It helps you record health indicators such as blood sugar and blood pressure,...
Healthy diet

Don’t panic if you’ve been diagnosed with diabetes! Eating more of these four types of “natural insulin” foods will help you overcome diabetes.

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Yam is rich in fiber, choline, mucin, and other components, providing a large amount of mucin protein needed by the human body. It has...
Healthy diet

It is the “enemy” of uric acid. Eating it regularly may help eliminate uric acid and say goodbye to gout.

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The incidence of high uric acid seems to be on the rise, and it is also known as one of the four high-risk factors,...
Healthy diet

Natural “insulin,” the nemesis of diabetes, eat a little every day for increasingly stable blood sugar.

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Natural "insulin", the nemesis of diabetes, eat a little every day, the more you eat, the more stable your blood sugar levels become. Dioscorea...
Healthy diet

Natural “antihypertensive” found, persisting with a little each day, blood pressure quietly decreases.

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As people's living standards continue to improve, the phenomenon of "three highs" has become increasingly prominent, especially with more and more people suffering from...
Healthy diet

The beginning of the three dog days, want to be healthy, to expel cold with heat, remember the “four fear,” do not eat three...

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With the temperature rising, it's already the hottest time of the year, and the scorching heat makes it tough during the "fu days." According to...
Healthy diet

High uric acid “nemesis,” eat a bit every day, eliminate excess uric acid, and prevent gout from causing trouble!

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Gout is a crystal-related joint disease caused by the deposition of monosodium urate crystals, directly related to hyperuricemia caused by purine metabolism disorders or...
Healthy diet

High blood lipids, feel free to eat 3 types of beans, dissolve blood clots to zero, clean blood vessels thoroughly.

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High blood lipids are a common health problem among modern people, which not only increases the risk of cardiovascular and cerebrovascular diseases but also...
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