The autumn wind brings a refreshing chill, and the end of summer is gently approaching, marking the beginning of our health cultivation journey. As the warmth of summer gradually retreats, the end of summer serves as a harbinger of seasonal change, guiding us into a golden period for nurturing our bodies and minds. At this time, “Taste the three fresh flavors, avoid the cold of the two fruits, and remember two caring matters,” becomes our valuable guide for embracing a healthy autumn life.
Tasting the three fresh flavors nourishes mind and body
Lotus root: Known as the “holy nourishing ingredient of autumn,” it is rich in iron, calcium, and dietary fiber, clears heat and moistens the lungs, aids digestion; a bowl of lotus root and pork rib soup warms the stomach and the heart.
Snow fungus: Referred to as “commoner’s bird’s nest,” it is harvested in autumn, full of gelatin, moistens the lungs and promotes digestion, beautifies and nourishes the skin; a bowl of snow fungus soup hydrates the entire autumn.
Pumpkin: Bright golden in color, sweetest during the end of summer, rich in carotene and vitamin C, invigorates the spleen and stomach; whether steamed or made into desserts, it leaves a lasting impression.
Avoiding the cold of the two fruits requires careful selection for health.
1. Watermelon: A refreshing summer treat, but its consumption should be limited after the end of summer to prevent its cold nature from harming the spleen and stomach, leading to discomfort.
