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EndofHeat

Healthy diet

End the heat today, eating more of three things, avoiding four activities, guarding early autumn health!

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Chushu, as the fourteenth solar term of the twenty-four solar terms, marks the gradual decline of the hot summer air and the increasing presence...
Healthy diet

Tomorrow marks the end of the heat, a reminder to the middle-aged and elderly: first, don’t be greedy; second, don’t overeat; third, don’t overexert;...

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Introduction: Tomorrow will be the end of summer. Here is a warm reminder for the elderly: first, do not be greedy; second, there are...
Healthy diet

Before and after the End of Heat, no matter how busy you are, don’t forget to eat these 5 “firsts.” Eating seasonal foods is...

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Warning: This content is protected nationwide. Plagiarism, copying, or distribution is strictly forbidden, and infringement will be pursued. Chushu, the 14th solar term in the...
Healthy diet

Tomorrow is the end of heat season. “Five bowls of soup to fend off the heat; no need for the doctor’s help.” It moistens...

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#Documenting my 2024# Time flies, and tomorrow will be the end of the Heat in Chinese traditional 24 solar terms. Known as Chushu, it is...
Healthy diet

Autumn is still hot, fierce like a tiger! In autumn, eat the five treasures more, nourish and relieve autumn dryness, benefit the body for...

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Chushu, the fourteenth solar term in the twenty-four solar terms, is also the second solar term of autumn. After Chushu, there will still be...
Healthy diet

How to dispel dampness and invigorate the spleen in the White Dew period? The Dean of Beijing University of Chinese Medicine suggests: Never eat...

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On August 21, the National Health and Health Commission held a press conference to introduce the relationship between seasonal solar terms and health. August 22...
Healthy diet

The end of Heat and the advice “eat 3 fresh, avoid 2 fruits, pay attention to 2 things” to lay a good foundation for...

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The autumn wind brings a refreshing chill, and the end of summer is gently approaching, marking the beginning of our health cultivation journey. As...
Healthy diet

Tomorrow is the end of heat. Remember “do not do 3 things, do not eat 2 foods,” so that family members get sick less...

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Tomorrow is the End of Heat (Chushu), remember "do not do 3 things, do not eat 2 things", so that family members get sick...
Healthy diet

Tomorrow marks the end of summer, remember to eat “1 meat, 2 fruits, 3 vegetables” to nourish the yin, moisten

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Tomorrow is the last day of the summer heat, remember to eat "1 meat, 2 fruits, 3 vegetables" to nourish Yin, moisten the lungs,...
Healthy diet

“End of Heat: Eating 4 types of sour foods each year keeps illness away.” The day after tomorrow is the End of Heat. Which...

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#Summer Life Check-in Season# Chushu, the fourteenth solar term of the twenty-four solar terms, typically occurs on August 22 or 23 each year. "Chu" means...

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