On August 21, the National Health and Health Commission held a press conference to introduce the relationship between seasonal solar terms and health.
August 22 marks “Chushu.” At the conference, Liu Qingquan, the dean of the Beijing Traditional Chinese Medicine Hospital affiliated with Capital Medical University, stated that Chushu is the name of a solar term, meaning “the heat ceases here.” In other words, starting from this day, the hot climate gradually recedes as autumn coolness begins to rise; it is a transitional phase between heat and cold. In reality, the retreat of summer heat does not mean that it cools down immediately after Chushu; it is a gradual process. During this process, the climatic characteristics caused by summer heat can easily transform heat into dryness. Chushu is also the last solar term of summer, and there may be sudden occurrences of very hot weather, which the common people refer to as “autumn tiger.”
â–² Press conference scene
Liu Qingquan mentioned that during the hot summer period, the functions of the spleen and stomach are relatively weak due to heat and sweating, which depletes the vital energy of the spleen and stomach. To prevent heat, consuming cold and cool foods may cause damage to the spleen and stomach. Additionally, with the arrival of autumn dryness and warmth, respiratory symptoms can easily arise, such as throat discomfort, dryness, and pain that won’t improve immediately. By using traditional Chinese medicine methods to remove dampness and strengthen the spleen and stomach, one can effectively navigate through this solar term, ensuring good health as they transition into autumn and winter.
Liu Qingquan advised that a light diet should be prioritized in daily life. It’s important not to consume more warm and dry foods during this time. After the beginning of autumn, there is a focus on autumn health supplementation, but in the Chushu phase, the emphasis should still be on a light diet to support the functions of the spleen and stomach. For example, foods like lotus seeds, job’s tears, coix, and winter melon are commonly used in the south; these are not only food but also have medicinal properties that strengthen the spleen and stomach, and can be made into soups, porridge, or other dishes. It is also advised to reduce cold drinks. While consuming cold drinks can help cool down in hot weather, they should be limited after Chushu. As autumn approaches, the variety of fruits increases, but it is recommended to avoid cold fruits, especially those that have been refrigerated. For instance, stewing lotus root with pork ribs not only strengthens the spleen but also enhances nutrition. Additionally, using lily and lotus seeds with old duck to make soup is also beneficial for protecting the spleen and stomach. Across different regions in China, methods vary, but these ingredients can be used interchangeably to protect the spleen and stomach.
Liu Qingquan introduced that, from a traditional Chinese medicine perspective, acupressure can also be applied to protect the spleen and stomach during Chushu. There are two acupoints to focus on during this phase. The first is the Jiquan acupoint, located in the center of the armpit. Pressing this point with the thumb until discomfort is felt, performing this 30-50 times, is beneficial. Alternatively, one can slap the left Jiquan acupoint with the right hand to reduce internal heat accumulation, relieve heat, and also stop sweating. While sitting at work, one can press the Sanli acupoint on the hand, performing this continuously for 30-50 times; this acupoint can alleviate some symptoms caused by the weakness of the spleen and stomach.
Reported by Hongxing News reporter Qi Biao in Beijing
Edited by Guo Yu, supervised by Feng Lingling
