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Healthy diet

Why is it that Tiěgùn yam from Wenxian is only tasty after the Frost’s Descent solar term? So do not be tempted by low...

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Wenxian Luditu Tiеgùn Yam: The Ultimate Choice After Frost's Descent, A Dual Pinnacle of Medicinal and Nutritional Value As the autumn winds gradually cool, the...
Healthy diet

Tomorrow marks the end of the heat, a reminder to the middle-aged and elderly: first, don’t be greedy; second, don’t overeat; third, don’t overexert;...

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Introduction: Tomorrow will be the end of summer. Here is a warm reminder for the elderly: first, do not be greedy; second, there are...
Healthy diet

Before and after the End of Heat, no matter how busy you are, don’t forget to eat these 5 “firsts.” Eating seasonal foods is...

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Warning: This content is protected nationwide. Plagiarism, copying, or distribution is strictly forbidden, and infringement will be pursued. Chushu, the 14th solar term in the...
Healthy diet

How to dispel dampness and invigorate the spleen in the White Dew period? The Dean of Beijing University of Chinese Medicine suggests: Never eat...

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On August 21, the National Health and Health Commission held a press conference to introduce the relationship between seasonal solar terms and health. August 22...
Healthy diet

Feast on one treasure, don’t rush to the hospital, eat more of this meat after the beginning of autumn, enhance immunity, and have a...

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Hello everyone, I am Shajia Gourmet. Every year when the end of the last phase of summer heat arrives, I always hear the elders...
Slimming

【The 24 Solar Terms in the East】The end of summer helps to dispel cold and dampness, and it’s the golden time for weight loss.

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This issue's expert: Attending physician of the Nutrition Department at Beijing University of Chinese Medicine, Wei Guo This summer has seen abundant rainfall and heavy...
Healthy diet

The Lesser Snow solar term is approaching, these “black foods” help you nourish the kidneys, relieve internal heat, protect the skin, and pass through...

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The minor snow solar term is approaching, and these "black foods" help tonify the kidneys, dispel internal heat, protect the skin, to have a...
Healthy diet

Great Heat arrives, the season of health preservation! Eat “3 melons”, drink “3 teas”, remember the “5 don’ts”, for a healthier body

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"Xiaoshu Dashu, shang zheng xia zhu", "Xiaoshu bu suan re, Dashu zheng fu tian"! Today is Dashu among the 24 solar terms, also the last...
Healthy diet

Major cold solar term, a critical period for nourishing the spleen, eat 3 whites, drink 2 water, keep distance from irrelevant matters, strengthen the...

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After the great cold, there's the new year. Today is January 20th, the time of the Great Cold in the Chinese lunar calendar. As...
Healthy diet

Tomorrow is the beginning of the major heat, don’t forget to eat “steam 3 white, cook 2 red”, clear heat and relieve summer heat,...

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Half of the year has flown by, entering the second half. Looking at the solar terms, the major heat is here, signaling the end...
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