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bodyandmind

Healthy diet

The end of Heat and the advice “eat 3 fresh, avoid 2 fruits, pay attention to 2 things” to lay a good foundation for...

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The autumn wind brings a refreshing chill, and the end of summer is gently approaching, marking the beginning of our health cultivation journey. As...
Healthy diet

In the dog days of summer, it’s recommended that everyone: eat less crucian carp and catfish, and eat more of these 3 things to...

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Introduction: During the hot summer days of the Dog Days, it is recommended that everyone eats less hairtail fish and grass carp, and enjoys...
Healthy diet

Today is the end of midsummer, no matter how busy you are, remember to “eat 4 things, do 3 activities” to celebrate the health...

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In the traditional solar terms culture of China, the end of the dog days marks the conclusion of the three hottest weeks. Although it...
Healthy diet

In the dog days of summer, it is advisable for everyone to: eat less ribbon fish and grass carp, eat more of 3 kinds...

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Introduction: During the dog days of summer, it is recommended that everyone: eat less ribbon fish and grass carp, and eat more of 3...
Mental Health

Liver qi stagnation and irritable temper; a cup of rose tea can soothe the liver and relieve stress, leaving the body and mind relaxed!

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For girls who easily get angry, it is easy to have symptoms of liver qi stagnation. The most common symptoms include insomnia and vivid...
Mental Health

“Depression” is often talked about in 4 sentences, if you have not said them, or if you explain that your mind and body are...

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Introduction: According to data released by the World Health Organization in 2021, the number of global depression patients has soared to a staggering 280...
Mental Health

Eluxiolan Pill: Apart from soothing the liver and relieving depression, it has 6 other functions, can it be taken in the long term? The...

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In the vast and profound treasure trove of traditional Chinese medicine, Xiaoyao Wan shines like a dazzling pearl, radiating its unique and bright light....
Mental Health

Director Li Guobing: Quickly relieve depression, all through doing 5 exercises.

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Anhui Traditional Chinese Medicine Hospital Director Li Guobing introduced that in the fast-paced modern life, depression has become a psychological health issue that cannot...
Mental Health

“Depression” often involves 4 phrases. If you haven’t said any of them, it means you are mentally and physically healthy.

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Introduction: In today's fast-paced society, as the pace of life continues to accelerate, people seem to be caught in an unending whirlpool. In such an...
Slimming

New health in China – Traditional Chinese Medicine Night School Takes Over Young People’s Night Life “Chinese Yoga” Recharges Body and Mind

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Hangzhou, China, July 7 (by Zhang Yuhuan) "Arms up and forward, drawing arcs, then ten fingers curling into tiger claws, palms facing downwards..." Recently,...

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