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autumn

Healthy diet

“Potassium and calcium supplementation in autumn”, suggesting the elderly: eat more of these foods, nutritious and replenishing!

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Introduction: "Replenishing Potassium and Calcium in Autumn," suggests the elderly: Eat more of these ingredients for great nutrition! As the autumn breeze rises, the leaves...
Healthy diet

Early autumn is the time to eat the “three treasures of autumn”: first to dispel dampness, second to moisten dryness, and third to replenish...

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After the heat of summer fades, the weather gradually turns cooler, and the human body begins to adapt to the changes of autumn. During...
Healthy diet

Autumn, would rather eat less meat, but also eat the “five treasures of Autumn”, nourishing and seasonal eating for healthier living

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Warning: This content has activated full-network rights protection, copying, duplicating, or transporting is strictly prohibited, infringement will be pursued. Autumn, such a comfortable season, with...
Mental Health

Autumn Depression, Prevention is Key

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Autumn depression, also known as "autumn sadness," is a seasonal mental illness. The main symptoms include low mood, feeling down, lack of interest in...
Healthy diet

In autumn, replenish your health by eating “three reds and three whites.” Follow the season by consuming the right foods to have a stable...

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Introduction: As autumn arrives, the winds blow and crabs are on the move, golden leaves lay scattered along the pathways, signaling the arrival of...
Healthy diet

September has arrived, the autumn season begins, the first tonic, the first dish, the first fruit… make sure to eat everything.

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The saying goes, "No illness in summer, three-tenths of deficiency." In the dog days, the body sweats a lot, consuming a lot of internal...
Mental Health

Why does the condition of liver qi stagnation worsen in autumn?

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Although autumn is the "main stage" for lung nourishment, liver care should not be overlooked, as symptoms often become more pronounced for those with...
Healthy diet

After the beginning of autumn, this dish should be eaten vigorously; it is a master at nourishing the liver. Eating it every other day...

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Introduction: After the start of autumn, this dish is great to eat; it is a master at nourishing the liver. Eat it every other...
Slimming

Fall Women’s Weight Loss Guide: Scientific Methods and Key Points

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For women, maintaining a good figure is always a focus of attention, especially in autumn when food calories are relatively high. It is important...
Slimming

Quick weight loss in autumn and winter! SaleSale’s 8 slimming tips help you get rid of excess fat.

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The cool autumn has arrived, making it a great time for weight loss. Here are detailed methods for losing weight in autumn: 1. Dietary Aspects Choose...
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