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Autumn, such a comfortable season, with clear skies and abundant fruits. Speaking of health preservation, let’s talk about how to follow the rhythm of nature and live comfortably during this golden autumn season.
Firstly, stay “moisturized”. Autumn air is dry, making the skin and throat feel dry easily. At this time, drinking plenty of water is the most direct approach, but don’t forget to drink warm honey water, chrysanthemum tea, or tremella soup, which not only hydrates but also moisturizes, giving the body gentle nourishment. In terms of diet, eating more pears, apples, and lotus roots, which are high in water content, is like using nature’s moisturizer, leaving us feeling hydrated inside and out.
Don’t forget to “nurture the lungs”. Autumn is connected to the lungs; you can feel the essence of autumn in every breath. Get out, breathe fresh air, take deep breaths, let your lungs enjoy nature’s gift. Additionally, practice Tai Chi, take walks, these light exercises can enhance heart and lung function, making the body more comfortable. Ensure sufficient rest at night, quality sleep is also a good way to nurture the lungs.
Lastly, let’s talk about “supplementing”. Autumn is a harvest season and a time to store energy. However, supplementing doesn’t mean overeating, it’s about “balance” and “moderation”. Eat more fish, lean meat, soy products for quality proteins, and gentle ingredients like pumpkin and yam that can replenish energy without burdening the stomach. In autumn, it’s better to eat less meat and focus on the “five autumn treasures” for nourishment, eating seasonally is healthier!
1: Lotus root. Lotus root is a seasonal vegetable in autumn, known as the “magic root”. It is rich in vitamin C, potassium, and dietary fiber, crisp and sweet. Lotus root helps clear heat, nourish the stomach, moisten the lungs, and is ideal for the dry autumn season. Whether stir-fried, cold-dressed, or stewed, lotus root showcases its unique charm, adding freshness to our dining table.
2: Pumpkin. Pumpkin is a star ingredient in autumn, rich in vitamins A, C, and dietary fiber, soft and sweet. The dietary fiber in pumpkin promotes intestinal motility, prevents constipation, while vitamin A benefits eyes and skin. Moreover, pumpkin has the effect of moistening the lungs and benefiting Qi, helping us resist autumn dryness. Whether making pumpkin porridge, pumpkin cakes, or pumpkin soup, they provide deliciousness, warmth, and nourishment.
3: Red dates. Red dates are known as a “natural vitamin pill,” rich in vitamin C, calcium, iron, and various nutrients. In autumn, when fatigue and decreased immunity easily occur, red dates can help nourish blood, invigorate Qi, and relieve fatigue. Eating a few red dates daily or drinking water steeped with red dates can make our bodies healthier and more energetic.
4: Pear. Pear is a seasonal fruit in autumn, containing plenty of water and dietary fiber, sweet and juicy. In the dry autumn, eating pears can moisten the lungs, clear heat, generate fluids, and relieve thirst, helping alleviate dry mouth and throat discomfort. Whether eaten raw or stewed into pear soup, pears provide hydration and comfort.
5: Chinese yam. Chinese yam is a nutrient-rich ingredient containing protein, carbohydrates, calcium, phosphorus, iron, and more. Chinese yam is beneficial for the spleen, lungs, kidney, and semen, consuming it in autumn can enhance spleen and stomach function, promoting digestion and absorption. The soft, sticky, sweet texture of Chinese yam is versatile, whether steamed, boiled for porridge, or cooked in dishes, it provides deliciousness, nourishment, and care.
That’s all for today’s article. If it has been helpful to you, please like, share, and follow. If you have different opinions, feel free to leave a comment in the comment section. Let’s explore together! Life is a desolate and lonely journey, know yourself, cherish both bitterness and happiness, take care of yourself…
