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Healthy diet

Early autumn is the time to eat the “three treasures of autumn”: first to dispel dampness, second to moisten dryness, and third to replenish...

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After the heat of summer fades, the weather gradually turns cooler, and the human body begins to adapt to the changes of autumn. During...
Healthy diet

Autumn, would rather eat less meat, but also eat the “five treasures of Autumn”, nourishing and seasonal eating for healthier living

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Warning: This content has activated full-network rights protection, copying, duplicating, or transporting is strictly prohibited, infringement will be pursued. Autumn, such a comfortable season, with...
Healthy diet

In autumn, replenish your health by eating “three reds and three whites.” Follow the season by consuming the right foods to have a stable...

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Introduction: As autumn arrives, the winds blow and crabs are on the move, golden leaves lay scattered along the pathways, signaling the arrival of...
Healthy diet

After autumn arrives, this fruit is cooked and eaten; a bowl every day leads to a rosy complexion, sufficient sleep, and more vitality in...

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Introduction: Walking on the streets and alleys, the air is filled with the fragrance of ripe fruits, making people involuntarily want to seek the...
Healthy diet

“The ‘natural blood supplement’ is not red dates, but this! Eat it twice a week for both energy and vitality boost.”

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Introduction: It is often said by the elderly: "Eating three dates a day keeps youth from showing age." Red dates, with their sweet taste...
Healthy diet

After the beginning of autumn, regularly eat these 5 types of “autumn fruits” to boost your body’s resistance and transition smoothly into fall.

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After the beginning of autumn, the temperature gradually cools down, and the body's immunity faces new challenges. To enhance immunity and smoothly transition into...
Healthy diet

Tomorrow is the end of summer; I remind everyone: eat 1 meat, taste 2 beans, drink 3 types, and smoothly and safely transition into...

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角，水开后放入毛豆煮五分钟。 第三步：捞出毛豆，放入冷开水中泡一会，保持口感的鲜脆感。 第四步：捞出沥干水分，撒上调味料即可食用。 喝3样： 1、绿茶 处暑时节，天气渐凉，喝杯绿茶不仅能消暑，还能提神醒脑，有助于清理体内的热气。 2、酸梅汤 酸梅汤酸甜可口，具有消暑解渴的功效，非常适合在炎热的天气中饮用。 3、鲜榨果汁 秋天的水果开始丰富，选择当季的新鲜水果榨汁，不仅味道很好，还有利于补充身体所需的维生素。 总之，处暑是换季的时节，大家要多留心饮食，照顾好自己，平安度过这个夏秋交替的时期。
Healthy diet

After the beginning of autumn, it is suggested that women should eat more Yangyuan’s 5 treasures, making their skin as fresh as peach blossoms.

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Introduction: Once the start of autumn passes, our health regimens as women need to be prioritized! It is often said, "food supplements are better...
Healthy diet

After the beginning of autumn, eat five of them every day, which surpasses an old hen, nourishes blood, invigorates Qi, nourishes the heart, calms...

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Introduction: As the saying goes, "In summer, without illness, three points are empty." In summer, we sweat a lot and expend a lot of...
Healthy diet

“Eat a melon in August, no need for Chinese medicine!” After the beginning of autumn, frequently eating this melon detoxifies, moistens the lungs, and...

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The proverb says: "Eat a melon in August, no need for Chinese medicine to grab." After the beginning of autumn, the weather gradually turns...
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