After the beginning of autumn, the temperature gradually cools down, and the body’s immunity faces new challenges. To enhance immunity and smoothly transition into the autumn season, it is important to boost the body’s resistance and health through diet. At this time, it is especially important to regularly consume some nutrient-rich “autumn fruits.” These seasonal delicacies are not only rich in nutrients, but also help the body adapt to seasonal changes and maintain vitality.
1. Red Date Rice Wine Egg
Ingredients: 10 red dates; 150 grams of rice wine (sweet rice wine or rice wine); 2 eggs; appropriate amount of rock sugar (adjust to personal taste); appropriate amount of water
Steps:
1. Prepare the ingredients: Wash the red dates clean with water and remove the pits; beat the eggs and set aside.
2. Cook the red dates: Add an appropriate amount of water to a pot, place the red dates inside, and after boiling, turn the heat to low and simmer for 10 minutes to allow the sweetness of the dates to infuse into the water.
3. Add rice wine: Stir in the rice wine, mix well, and continue to simmer for another 5 minutes to blend the flavor of the wine into the soup.
4. Add rock sugar: Adjust the amount of rock sugar according to personal taste, and stir until completely dissolved, allowing the sweetness of the soup to be more even.
5. Add eggs: Slowly pour in the beaten eggs while stirring, allowing the eggs to form delicate egg flowers. Continue to cook for 2-3 minutes until the eggs are fully cooked.
6. Finish: Serve the cooked red date rice wine egg in a bowl; let it cool slightly before enjoying for a better taste.
Warm tips:
(1) You can choose soaked red dates for cooking, which will yield a richer sweetness.
(2) When pouring in the eggs, do so slowly while continuously stirring to form delicate egg flowers.
(3) The rice wine itself has sweetness, so the amount of rock sugar can be adjusted based on personal preference.
2. Snow Pear and Tremella Soup
Ingredients: 2 snow pears; 10 grams of tremella (dried tremella, soaked in advance); appropriate amount of rock sugar (adjust to personal taste); appropriate amount of water
