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After autumn arrives, these 6 foods that clear heat and nourish the lungs should be frequently given to family members, especially those who tend...

After entering autumn, as the weather gradually turns cooler and the dry air slowly invades our respiratory system, many people begin to experience discomforts...

“The supplement of the kidney marshal” is not oysters but it, recommending men to eat more nourishing kidney and essence, strengthening the waist and...

"Kidney Marshal" is not oysters but it, suggesting men to eat more nourishing kidneys and strengthening yang in the nourishing food. Oysters are often...

After the beginning of autumn, regularly eat these 5 types of “autumn fruits” to boost your body’s resistance and transition smoothly into fall.

After the beginning of autumn, the temperature gradually cools down, and the body's immunity faces new challenges. To enhance immunity and smoothly transition into...

It is the “natural damp-removing vegetable,” and it’s in season now! Eat it three times a week to strengthen the spleen and eliminate dampness,...

Tomorrow marks the end of heat, and the weather gradually transitions from warm to cool, but the humidity in the air seems reluctant to...

After the end of “Chushu,” remember to eat these 3 vegetables and 3 fruits to nourish yin, moisten dryness, strengthen the spleen and stomach,...

After the end of Heat, the autumn air gradually thickens, the temperature drops, and the dry weather increases the body's need for moisture. At...

Before the end of the final phase of summer, frequently consume these four types of food to nourish and replenish, ensuring a safe transition...

Before the end of the midsummer period, the weather remains hot and humid. At this time, the key to health is to moisten the...

“Eat a melon in August, no need for Chinese medicine!” After the beginning of autumn, frequently eating this melon detoxifies, moistens the lungs, and...

The proverb says: "Eat a melon in August, no need for Chinese medicine to grab." After the beginning of autumn, the weather gradually turns...

After the beginning of autumn, the weather becomes dry. Often eating these four “dryness-relieving dishes” helps to moisten and nourish, alleviating dryness in the...

After the beginning of autumn, the weather gradually turns cooler, and the humidity in the air starts to decrease. Many people are prone to...

August 14th is the last day of the “fu” period. It is recommended that people eat less greasy food, eat more fruits and vegetables,...

“The autumn chill is creeping in, the last phase of summer heat feels like it's scorching hot,” this year's last phase of summer falls...

August 14th marks the end of the “fifth summer heat,” remember to eat the “three treasures of the end of summer” to invigorate Qi...

On August 14, we will enter the final phase of the hot summer, and remember to eat the "Three Treasures of Late Summer," which...

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