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Injury to muscles and bones takes a hundred days! If you want to recover quickly and well, these foods can be great “helpers”!

✦ ✦ ✦ It is said that it takes a hundred days for tendons and bones to heal. To recover well and quickly, what should we do?...

After autumn arrives, this fruit is cooked and eaten; a bowl every day leads to a rosy complexion, sufficient sleep, and more vitality in...

Introduction: Walking on the streets and alleys, the air is filled with the fragrance of ripe fruits, making people involuntarily want to seek the...

After autumn arrives, these 6 foods that clear heat and nourish the lungs should be frequently given to family members, especially those who tend...

After entering autumn, as the weather gradually turns cooler and the dry air slowly invades our respiratory system, many people begin to experience discomforts...

“The ‘natural blood supplement’ is not red dates, but this! Eat it twice a week for both energy and vitality boost.”

Introduction: It is often said by the elderly: "Eating three dates a day keeps youth from showing age." Red dates, with their sweet taste...

Why does the condition of liver qi stagnation worsen in autumn?

Although autumn is the "main stage" for lung nourishment, liver care should not be overlooked, as symptoms often become more pronounced for those with...

After the beginning of autumn, regularly eat these 5 types of “autumn fruits” to boost your body’s resistance and transition smoothly into fall.

After the beginning of autumn, the temperature gradually cools down, and the body's immunity faces new challenges. To enhance immunity and smoothly transition into...

“The three favorite dishes of the liver are recommended for middle-aged and elderly people to eat regularly, promoting liver health and detoxification, ensuring well-being...

Introduction: "Taking care of the liver is taking care of life." This is especially true for friends entering middle age and beyond, as the...

Early autumn health preservation, those who know the way are all eating it! Prevent autumn dryness, moisten the throat, improve vocal clarity, and nourish...

Introduction: As the autumn breeze arrives and the weather gradually cools down, it is often said that "with each autumn rain comes a chill."...

Tomorrow is the end of summer; I remind everyone: eat 1 meat, taste 2 beans, drink 3 types, and smoothly and safely transition into...

角,水开后放入毛豆煮五分钟。 第三步:捞出毛豆,放入冷开水中泡一会,保持口感的鲜脆感。 第四步:捞出沥干水分,撒上调味料即可食用。 喝3样: 1、绿茶 处暑时节,天气渐凉,喝杯绿茶不仅能消暑,还能提神醒脑,有助于清理体内的热气。 2、酸梅汤 酸梅汤酸甜可口,具有消暑解渴的功效,非常适合在炎热的天气中饮用。 3、鲜榨果汁 秋天的水果开始丰富,选择当季的新鲜水果榨汁,不仅味道很好,还有利于补充身体所需的维生素。 总之,处暑是换季的时节,大家要多留心饮食,照顾好自己,平安度过这个夏秋交替的时期。

After entering autumn, “food supplementation is better than medicine supplementation”, drink more of 3 moistening and drying soups, relieve autumn dryness, and stay healthy...

After entering autumn, "food supplement is better than medicine", drink three moistening and drying soups, resolve autumn dryness, and stay healthy for the whole...

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