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It is said that it takes a hundred days for tendons and bones to heal. To recover well and quickly, what should we do? It is also important to learn how to eat! Let’s take a look together~
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Within 2 weeks after the injury, relieve pain
It is suitable to choose foods that promote blood circulation, relieve pain, and disperse blood stasis, such as white radish, brown sugar, hawthorn, black fungus, and consume more high-protein foods like fish, meat, eggs, dairy, fresh vegetables, and fruits. Eat less sweet foods, potatoes, and other gas-producing foods, especially avoid consuming oily and fatty tonics too early.
Put 3-5g of Sanqi slices, 1 chicken (cleaned and cut into pieces), and 3-5 red dates (pitted) into a pot, add water and bring to a boil over high heat, then simmer over low heat for 30-60 minutes, season to eat, which can help eliminate stasis and stop bleeding, tonify qi and nourish blood, warm the middle and invigorate the spleen.
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2-6 weeks after the injury, tonify qi and blood
It is suitable to choose foods that tonify qi and blood, invigorate the spleen and stomach, such as quail, black beans, longan flesh, astragalus, wolfberry, jujube, etc.
Put 1 quail (cleaned and cut into pieces), 10g of wolfberries, 10 jujubes, and 15g of Adenophora in a pot, add water and simmer for 30 minutes, add 1-2 eggs, then simmer for about 30 minutes, season to eat, which can tonify qi and blood, invigorate the spleen, and nourish the stomach.
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6 weeks after the injury, strengthen tendons and bones
It is suitable to choose foods that tonify the liver and kidneys, strengthen tendons and bones, such as black beans, Chinese yam, wolfberry, chicken soup, animal liver, etc. Also, you can consume nuts like hazelnuts, walnuts in moderation to supplement calcium and trace elements, meeting the needs of bone callus growth.
Put 1 duck (cleaned and cut into pieces) into cold water, add a few slices of ginger, bring to a boil over high heat, then remove the duck meat. In another pot, add the duck meat and 3-5 pieces of Cordyceps sinensis, bring to a boil over high heat, then simmer over low heat for 1.5-2 hours, season to eat, which can nourish the kidneys, replenish essence, and strengthen the body.
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