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Healthy diet

Injury to muscles and bones takes a hundred days! If you want to recover quickly and well, these foods can be great “helpers”!

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✦ ✦ ✦ It is said that it takes a hundred days for tendons and bones to heal. To recover well and quickly, what should we do?...
Healthy diet

Between before and after the White Dew, this vegetable is in abundant supply, high in potassium and high in protein, very nutritious, eating it...

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Before and after the White Dew, this vegetable comes into market in large quantities. It's high in potassium and protein, and particularly nutritious, making...
Healthy diet

“The ‘natural blood supplement’ is not red dates, but this! Eat it twice a week for both energy and vitality boost.”

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Introduction: It is often said by the elderly: "Eating three dates a day keeps youth from showing age." Red dates, with their sweet taste...
Healthy diet

Blood sugar high? 3 things are known as “natural insulin”, eat a little every day, blood sugar gradually comes down

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This content is provided by Pioneer Bird Blood Sugar Management Software! It helps you record health indicators such as blood sugar and blood pressure,...
Healthy diet

“Yam” should not be eaten casually? Doctor: These 4 types of people should try to consume less, it is recommended to understand.

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Yam, known as the "little ginseng," has miraculous effects of invigorating the spleen and nourishing the lungs, benefiting the stomach and nourishing the kidneys....
Healthy diet

Late summer and early autumn, it’s not easy to get fat even if you eat a lot of this kind of meat! Nourish yin,...

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Follow us and don't get lost One autumn rain, one autumn chill. With the arrival of a rain, it feels much cooler in the morning...
Slimming

The confession of the tomato pie: a delicious sweet and sour taste, a great method for slimming and whitening!

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Eating only can also help you lose weight, which is a dream for every piggy girl and boy. In Japan, a Dr. Tomato proposed...
Healthy diet

In August, the “first fruit” is a great supplement for the liver and kidneys! Eating it regularly is especially good for the heart, making...

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Introduction: Have you noticed that in the late summer and early autumn air, a hint of freshness and harvest is quietly brewing? On the...
Healthy diet

Tomorrow the heat will subside, and diet should be mindful; remember “eat more fish and less of two things.” Have a smooth autumn!

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Tomorrow marks the beginning of the end of the hot and lengthy summer days. As autumn approaches, remember to be mindful of your diet,...
Healthy diet

Before the end of the final phase of summer, frequently consume these four types of food to nourish and replenish, ensuring a safe transition...

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Before the end of the midsummer period, the weather remains hot and humid. At this time, the key to health is to moisten the...
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