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Healthy diet

Autumn dryness can easily lead to heat, so it is recommended to eat less triggering foods and more of these four items to nourish...

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The dry climate of autumn can easily lead to internal heat and discomfort, especially during the "autumn dryness" period, when the body may experience...
Healthy diet

Tomorrow marks the end of summer, remember to eat “1 meat, 2 fruits, 3 vegetables” to nourish the yin, moisten

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Tomorrow is the last day of the summer heat, remember to eat "1 meat, 2 fruits, 3 vegetables" to nourish Yin, moisten the lungs,...
Healthy diet

Don’t underestimate this fruit, it’s not inferior in nutrition to meat, it helps stabilize blood pressure, boosts immunity, and eating it often in autumn...

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Follow us so you don't lose your way The period of intense summer heat is coming to an end, and the autumn equinox is approaching....
Healthy diet

“Eat a melon in autumn, your body will be top-notch,” what does this “melon” refer to? Fresh and nutritious, don’t miss out.

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As the saying goes, "Eat a melon in autumn, and your body will be in great shape." After experiencing the hot summer, the beginning...
Healthy diet

As autumn arrives, it is recommended to eat less watermelon and bitter gourd, and to consume more of these three autumn fruits to replenish...

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Entering autumn, it is advised: eat less watermelon and bitter gourd, and consume more of the 3 autumn fruits to hydrate, nourish the lungs,...
Healthy diet

Xinyimeng shares: “Eat a melon in August, live to ninety-eight!” Eating this melon often, one detoxifies, two nourishes the heart, three moisturizes the intestines

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"Eat a melon in August and live to be 98" is a common saying that, although exaggerated, does reflect the beneficial concept of consuming...
Slimming

What does “high sweetness, low calories” mean? Do you know the correct way to enjoy sweets while losing weight?

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We often encounter people around us who dislike bitterness, dislike spicy food, or dislike sourness, but it is rare to find someone who dislikes...
Healthy diet

“Eat a melon in August, no need for Chinese medicine!” After the beginning of autumn, frequently eating this melon detoxifies, moistens the lungs, and...

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The proverb says: "Eat a melon in August, no need for Chinese medicine to grab." After the beginning of autumn, the weather gradually turns...
Healthy diet

“After tasting the ‘Three Fresh Delicacies’ in early autumn, enjoy good health for the whole year. After the beginning of autumn, would rather not...

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“As autumn arrives, taste the three delicacies for a whole year of health.” After the start of autumn, one might rather forgo meat, choosing...
Healthy diet

“Kidney Health Expert” reveals that it’s not just leeks and beef; the best thing to eat weekly for maintaining kidney function is…

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In many discussions on health and wellness, leeks and beef are often mentioned as excellent foods for "tonifying the kidneys." However, this notion is...
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