This content is provided by Pioneer Bird Blood Sugar Management Software! It helps you record health indicators such as blood sugar and blood pressure, offers free tastings of sugar-free foods, and customizes diet and exercise plans to accompany you in managing your blood sugar.
1. Diabetes, the “Sweet Killer” that Cannot Be Ignored
In our country, diabetes has become a common chronic disease. According to statistics, the number of diabetes patients in our country has exceeded 100 million. Diabetes not only brings physical suffering to patients but can also lead to complications such as cardiovascular diseases, kidney diseases, and retinal diseases. Therefore, understanding diabetes and managing blood sugar is crucial for our health.
The occurrence of diabetes is closely related to insulin. Insulin is a hormone secreted by the pancreas that helps the body utilize blood sugar and maintain it within normal range. When insulin secretion is insufficient or the body’s sensitivity to insulin decreases, blood sugar levels increase, thus triggering diabetes.
2. Three Foods Known as “Natural Insulin” to Help Lower Your Blood Sugar Slowly
Oatmeal
Oatmeal is a highly nutritious whole grain that is rich in dietary fiber, protein, and vitamins. The dietary fiber in oatmeal can slow down the digestion of food in the intestine, reducing the speed of postprandial blood sugar rise. In addition, oatmeal also helps lower cholesterol and prevent cardiovascular diseases.
Studies have found that consuming 50 grams of oatmeal daily can lower postprandial blood sugar levels in diabetes patients. Therefore, oatmeal is hailed as “natural insulin.”
Bitter Melon
Bitter melon contains a substance called “bitter melon saponin,” which has significant blood sugar-lowering effects. Bitter melon saponin can stimulate the secretion of insulin and increase insulin sensitivity, thereby lowering blood sugar. Additionally, bitter melon has the effects of clearing heat and detoxifying, as well as aiding in weight loss and fat reduction.
Diabetes patients should consume about 100 grams of bitter melon daily to help stabilize blood sugar. It is important to note that bitter melon is cold in nature, and those with weak spleens and stomachs should consume it in moderation.
Garlic
Garlic is a common seasoning with high medicinal value. The allicin in garlic has various effects, including antibacterial, anti-inflammatory, and antioxidant properties. Studies have shown that allicin can promote insulin secretion and enhance insulin sensitivity, thus lowering blood sugar.
Eating 2-3 cloves of garlic daily can help diabetes patients control their blood sugar. However, it should be noted that garlic is irritating, and those with gastritis or stomach ulcers should consume it cautiously.
In the process of managing blood sugar, blood sugar management assistants provide us with significant help. By monitoring blood sugar in real-time and recording dietary and exercise data, blood sugar assistants can develop personalized blood sugar control plans for us.
To help diabetes patients better control their blood sugar, many companies in our country have launched activities to distribute sugar-free foods for free. These sugar-free foods are not only tasty but also sugar-free, making them very suitable for diabetes patients to consume. Everyone can follow relevant public accounts and participate in activities to receive sugar-free foods for free, enhancing their health.
In conclusion, while diabetes may be alarming, as long as we manage blood sugar and develop good lifestyle habits, we can keep blood sugar levels within the ideal range. In our daily diet, consuming moderate amounts of oatmeal, bitter melon, garlic, and other foods known as “natural insulin” can help lower blood sugar slowly. At the same time, with the assistance of blood sugar management tools and activities to receive sugar-free foods, let’s take steps towards a healthy life together.
