Introduction: Have you noticed that in the late summer and early autumn air, a hint of freshness and harvest is quietly brewing? On the streets and alleys, the weighty fruits are speaking of the season’s change. Today, let’s talk about the “first fruit” of August entering autumn—grapes. They are not only sweet and juicy but also a treasure for nourishing the liver and kidneys, great for the heart, and regular consumption can make your complexion rosy and make you look several years younger! In early autumn, they are in abundance, so be sure not to miss this gift from nature!
1. Tasting Grapes for Nourishing the Liver and Kidneys
As the sun sets and a gentle breeze blows, you hold a bunch of crystal-clear grapes and take a light bite; the tangy-sweet flavor instantly bursts in your mouth, as if your mood brightens as well. But do you know? This little grape conceals great health secrets!
Grapes are considered an excellent supplement for “nourishing qi and blood, strengthening muscles and bones, and benefiting the liver and kidneys.” The “Shennong Bencao Jing” records that grapes “have a sweet and neutral taste, are effective for damp stagnation in muscles and bones, enhance vitality and strength, make one robust and able to withstand hunger and cold.” The “enhancing qi” refers to grapes’ ability to replenish the body’s vital energy and improve physical strength; while “strengthening determination” indicates its positive impact on mental state. In early autumn, as the body transitions from summer to autumn, consuming grapes in moderation is perfect for nourishing the liver and kidneys, laying a solid health foundation for the upcoming autumn and winter seasons.
[Tips for Selecting and Consuming Grapes]
Selecting: When choosing grapes, remember to check if the color is even, and the berries should be plump and elastic; such grapes are fresher and sweeter.
Consuming: Eating them directly is the best way, preserving all the nutrients and flavor of the grapes. You could also try making homemade wine or raisins, which have their unique flavors.
2. Grapes Nourishing the Heart, Protecting Your “Life Pump”
Speaking of the benefits of grapes for the heart, there is scientific basis for it. Grapes are rich in antioxidants, such as resveratrol and anthocyanins, which are the “guardians” of the heart. They effectively resist free radical damage, reduce vascular inflammation, protect cardiovascular health, and lower the risk of heart disease.
Traditional Chinese medicine highlights that “the heart governs the blood vessels,” meaning that the heart is responsible for pumping blood throughout the body. The nourishing effect of grapes can assist the heart more effectively in completing this task. At the same time, the sweet flavor of grapes enters the spleen, which is the source of qi and blood transformation; if the spleen’s energy operates well, the heart’s blood will be abundant, and the heart will naturally receive nourishment. Thus, regularly eating grapes is an invisible boost for the heart, making it stronger and more powerful.
[Grape Recipe: Grape Yogurt Salad]
-Grape Yogurt Salad-
Ingredients: Fresh grapes in moderation, one cup of plain yogurt, a few crushed nuts (such as walnut pieces or almond slices).
Instructions:
Wash the grapes, remove the skin and seeds, and cut them into small pieces for later use.
Place the grape pieces in a bowl, pour in the yogurt, and gently mix.
Finally, sprinkle crushed nuts on top to enhance texture and nutrition. This grape yogurt salad is not only visually appealing and deliciously tangy-sweet but also allows you to enjoy the nourishing benefits of grapes and the probiotics from yogurt, making it a healthy snack for early autumn.
3. Grapes Nourishing the Skin, Eating for a Healthy Complexion
Did you know? Grapes are also great helpers for beauty and skincare. They are rich in vitamin C, vitamin E, and various minerals, which all contribute to maintaining skin health.
