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Healthy diet

As the White Dew approaches, eat less cucumber and mung beans, and consume more of the 5 types of white foods to adapt to...

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As White Dew approaches, eat less cucumber and mung beans, and more of the 5 white foods. White Dew marks the end of early...
Healthy diet

Early autumn is the time to eat the “three treasures of autumn”: first to dispel dampness, second to moisten dryness, and third to replenish...

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After the heat of summer fades, the weather gradually turns cooler, and the human body begins to adapt to the changes of autumn. During...
Healthy diet

Autumn, would rather eat less meat, but also eat the “five treasures of Autumn”, nourishing and seasonal eating for healthier living

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Warning: This content has activated full-network rights protection, copying, duplicating, or transporting is strictly prohibited, infringement will be pursued. Autumn, such a comfortable season, with...
Healthy diet

Between before and after the White Dew, this vegetable is in abundant supply, high in potassium and high in protein, very nutritious, eating it...

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Before and after the White Dew, this vegetable comes into market in large quantities. It's high in potassium and protein, and particularly nutritious, making...
Healthy diet

In autumn, replenish your health by eating “three reds and three whites.” Follow the season by consuming the right foods to have a stable...

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Introduction: As autumn arrives, the winds blow and crabs are on the move, golden leaves lay scattered along the pathways, signaling the arrival of...
Healthy diet

White Dew is approaching, eat less cucumbers and mung beans, eat more 5 kinds of white foods, in line with the season to feel...

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White dew is coming, eat less cucumber and mung beans, and eat more of the 5 white foods, follow the season, and enjoy the...
Healthy diet

In autumn, cooking apples has significant effects: it alleviates dryness, detoxifies, and nourishes the stomach. Don’t underestimate its benefits.

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Introduction Dear readers, WeChat is about to undergo a revamp, and in the future, only starred users will receive daily article updates. Please click the...
Healthy diet

End of summer diet: Remind the middle-aged and elderly: don’t be too stingy, eat more of these 4 types of meat, nutritious, cooling, and...

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Introduction: End of Heat Diet: Remind Middle-aged and Elderly: Don't Be Too Stingy, Eat Four Kinds of Meat More, Nourish and Cool Down without...
Healthy diet

End of summer diet: Remind middle-aged and elderly people: Don’t be too thrifty, eat more of these 4 types of meat, nourish while cooling...

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Introduction: End of Summer Dietary Recommendations: Reminder for the Elderly: Don’t be too frugal, eat more of these four types of meat for nutrition...
Healthy diet

Eating a melon in August ensures a long life to ninety-eight! Middle-aged and elderly individuals should eat it regularly; it’s fresh, nutritious, and beneficial...

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August marks the beginning of autumn, with the weather gradually transitioning from hot to cool while still retaining the residual warmth of summer. This...
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