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Saturday, August 16, 2025
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As the end of summer approaches, it is recommended for middle-aged and elderly people: “1. Don’t get up too early 2. Don’t overexert 3....

The end of heat is approaching, suggesting the elderly: "1 don't get up early, 2 don't overdo it, 3 don't overdo it, 4 don't...

It is advised for middle-aged and elderly people, after the age of 50, to drink less milk and eat more of three things, to...

Introduction: "As autumn winds rise, white clouds fly; grasses and trees yellow and fall, while geese return to the south." As the autumn atmosphere...

In August, eat this dish vigorously: it clears damp heat, reduces liver fire, strengthens the spleen and stomach, and is fresh and nutritious—don’t miss...

After the beginning of autumn, as the seasons change, the temperature gradually starts to cool down, but the residual heat of summer still lingers,...

Midsummer, a suggestion for middle-aged and elderly people: Don’t be too thrifty, eat more of these 4 types of meat to satisfy your taste...

Introduction: Post heat, advice for middle-aged and elderly: Don't be too frugal, eat more of these 4 types of meat, nutrition to satisfy cravings...

Today is the last of the “Mi Fu” period, ignorance of the rules leads to losses.

Wish everyone good health and all things go well for you! Today is the last day of the Midsummer! The Midsummer is the last of the...

Today is the end of midsummer, no matter how busy you are, remember to “eat 4 things, do 3 activities” to celebrate the health...

In the traditional solar terms culture of China, the end of the dog days marks the conclusion of the three hottest weeks. Although it...

Summer is a good season for losing weight, but there are risks while sweating easily. Have any of you fallen victim to it?

People today have increasingly high demands for their body shape. Some have embarked on the fitness path to lose their "love handles" due to...

At the beginning of summer, eating “three fresh items” and “three melons” are beneficial for your health.

This article is an original work by the author of the Health Nutrition Express. Please do not reprint without permission. The images used in...

After the beginning of autumn, male function problems cannot be ignored, and these treatment methods will help you return to the peak!

Male functional issues have always been a hot topic of concern, especially after the start of autumn when temperatures gradually decrease, causing changes in...

Lin Lin’s Clinic | Autumn Begins, a Good Time to Nourish the Lungs. Recommended: 1 Type of Lung-Soothing Fruit with Various Preparations, Loved by...

Medical Guidance: Professor Lin Lin, a renowned Traditional Chinese Medicine practitioner in Guangdong Province and the director of the Respiratory and Critical Care Medicine...

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