Introduction: Post heat, advice for middle-aged and elderly: Don’t be too frugal, eat more of these 4 types of meat, nutrition to satisfy cravings without getting too heated. With the end of summer quietly approaching, we enter the “Post Heat” period in the twenty-four solar terms, one of the hottest and most humid days of the year. For middle-aged and elderly people, this period is not only a critical time when the body faces challenges, but also a golden opportunity to adjust dietary habits and enhance physical fitness.
During this time of the year, many people may misunderstand that one should stay away from meat in high temperatures to avoid overheating. However, scientifically selecting meat ingredients not only supplements the body with necessary nutrients but also helps cool down and combat fatigue, achieving the goal of health preservation. I will recommend four types of meat for middle-aged and elderly friends so that you can enjoy delicious food during Post Heat, taking care of your body, satisfying cravings without getting overheated.
1. Duck Meat: Nourishing yin and moisturizing dryness, clearing heat and dispelling summer heat. Duck meat has long been highly praised as a nourishing yin and moisturizing dryness delicacy, especially suitable for consumption during the Post Heat period. Duck meat is cool in nature, sweet in taste, and can clear heat and relieve heat. In high-temperature weather, the body tends to sweat easily, leading to an imbalance in internal water and electrolytes. The rich protein and unsaturated fatty acids in duck meat effectively replenish energy and are suitable for consumption now.
Recipe recommendation: Winter Melon Barley Duck Soup
Ingredients: Half a duck, 500g winter melon, 50g barley, some slices of ginger, a little salt.
Preparation: Clean and cut the duck into pieces, blanch to remove the smell; peel and cut the winter melon into chunks, soak the barley beforehand. In a pot, add water, duck, ginger slices, barley, bring to a boil, then simmer over low heat for 1 hour, add the winter melon and continue simmering for another half an hour, finally season with salt. This soup is light, delicious, clears heat, nourishes yin, and is an ideal choice for middle-aged and elderly people during the Post Heat period.
2. Fish Meat: High protein, low fat, nurturing the heart and calming the mind. Fish meat is an important source of high-quality protein with relatively low fat content, rich in unsaturated fatty acids, and very delicious. During the Post Heat period, moderate consumption of fish meat by middle-aged and elderly people not only supplements the body with necessary nutrients, strengthens the immune system but also improves blood circulation.
Recipe recommendation: Steamed Bass Fish
Ingredients: 1 bass, some spring onions, ginger, steamed fish soy sauce, a little cooking wine, some salt.
Preparation: Descale, remove the internal organs and gills of the bass, wash it, cut a few slits on both sides, marinate with salt and cooking wine for 10 minutes. Line the bottom of the dish with ginger slices, place the bass on top, add more ginger and spring onion segments on the fish body. Bring water to a boil in a steaming pot, then steam the bass over high heat for 8-10 minutes, remove the spring onions and ginger afterward, pour out the broth in the dish to remove any fishy odor. Sprinkle new spring onion strips on the fish, drizzle with hot oil and steamed fish soy sauce. This steamed bass retains the freshness of the fish meat, is light and not greasy, suitable for middle-aged and elderly consumption.
3. Chicken Meat: Warming the middle and replenishing qi, enhancing physical strength. Chicken meat is a common meat ingredient in daily life, sweet and warm in nature, beneficial to the spleen, warms the middle, and replenishes qi. During the Post Heat period, moderate consumption of chicken meat by middle-aged and elderly people can enhance physical fitness, improve resistance, and the high-quality protein in chicken meat is easily digested and absorbed, making it a great delicacy.
Recipe recommendation: Mushroom Stewed Chicken Soup
Ingredients: 1 free-range chicken, some dried shiitake mushrooms, a few wolfberries, some ginger slices, some salt.
Preparation: Clean and cut the free-range chicken into pieces, blanch to remove blood impurities; soak the dried shiitake mushrooms beforehand, wash and remove the stems. In a pot, add water, chicken pieces, ginger slices, bring to a boil, skim off any foam, then simmer over low heat for 1 hour. Add the shiitake mushrooms and wolfberries, continue simmering for another half an hour, finally season with salt. The aroma of mushroom stewed chicken soup is appetizing, the broth is rich, nourishing and suitable for middle-aged and elderly consumption.
4. Rabbit Meat: Cool-natured ingredient, clears heat and detoxifies. Although rabbit meat is not as common in daily diet as chicken, duck, and fish meat, its nutritional value should not be underestimated. Rabbit meat is cool in nature, sweet in taste, can clear heat and detoxify. Consuming rabbit meat during the Post Heat period not only provides the body with necessary protein but also helps eliminate internal heat toxins, very delicious.
Recipe recommendation: Braised Rabbit Meat
Ingredients: 500g rabbit meat, some spring onions, ginger, garlic, 1 star anise, 1 small piece of cinnamon, some cooking wine, appropriate amount of light soy sauce and dark soy sauce, some salt, a little sugar.
Preparation: Wash and cut the rabbit meat into pieces, blanch to remove the smell. In a pan, add oil, sauté spring onions, ginger, and garlic, add the rabbit meat and stir-fry until it changes color. Add cooking wine, light soy sauce, dark soy sauce, sugar, star anise, and cinnamon, stir well, add enough water to cover the rabbit meat, bring to a boil over high heat, then simmer over low heat until the sauce thickens, finally season with salt. Braised rabbit meat is both nutritious, delicious, and won’t cause overheating.
Post Heat, advice for middle-aged and elderly: Don’t be too frugal, when encountering these 4 types of meat, even if they are expensive, buy and eat them. Not only are they nutritious and satisfying, but they also won’t cause issues with overheating. Have you tried them yet?
