Give up these, and you will lose weight quickly!
1. Healthy slimming. Weight loss is not instantaneous; take it slow, true beauty comes from health.
2. The correct intake of fats. During weight loss, a moderate amount of fats is essential. Avoid high-temperature cooking oils and stay away from trans fats.
3. The importance of proteins. Not eating meat and only consuming vegetarian? Not advisable. Proteins are key to metabolism, and animal proteins are of higher quality.
4. Starchy foods. Foods like taro and yam, high in starch but beneficial for weight loss. Substitute refined staple foods for a healthier and more effective choice.
5. Late-night snacks and sleep: Late-night snacks and staying up late are no-no for weight loss. Avoid eating before bedtime, maintain regular sleep for hormone balance.
6. Chili and acne. If you love spicy food, don’t worry, chili doesn’t cause acne. Pay attention to the oil, sugar, and salt content in spicy foods.
7. Misconceptions about whole grains. Oats, corn, pumpkin, whole wheat, are not a guarantee for weight loss. Eating less and moving more is the key.
8. Weight loss and salt intake. Consume salt in moderation; excessive intake can affect metabolism. 5 grams per day is sufficient.
9. Bowel movements and weight loss. Don’t be misled, more bowel movements do not equal weight loss. True fat reduction involves the whole body.
10. Benefits of nuts. Peanut butter, walnuts, high in fats but rich in proteins. Moderate consumption helps with healthy weight loss.
11. Understanding dieting correctly. Weight loss is not about dieting but achieving a balanced diet. Eat until 70-80% full in each meal to maintain a moderate hunger feeling.
12. The importance of drinking water. Drinking water after 7 pm does not make you gain weight. Adequate water intake helps in fat breakdown.
13. Reasons for thick legs in women. Thick legs may be due to excess fat or high salt intake. Adjust your diet, increase exercise, and regain slim legs.
14. The truth about meal replacements and enzymes. Don’t be deceived by meal replacement shakes and enzyme products; a balanced diet is the key to weight loss.
