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metabolism

Slimming

Why are jumping jacks more recommended for weight loss than jogging?

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People who are trying to lose weight not only need to control their diet but also need to increase physical activity to boost metabolism,...
Slimming

After losing 24 pounds, here are 8 hard truths I’m finally brave enough to share!

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Weight loss is a long and arduous journey. After successfully losing 24 pounds, I decided to share these 8 hard truths with everyone! First, controlling...
Slimming

4 methods to create a calorie deficit that helped me lose 30 pounds!

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In this era that values being slim, losing weight seems to have become a mantra for many. However, the number of people who succeed...
Slimming

A man lost weight from 410 pounds to 170 pounds over three years, having once gained 150 pounds by drinking dozens of bottles of...

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On August 28, a man in Zhengzhou, Henan, has lost three years of weight from 410 pounds to 170 pounds, having previously gained 150...
Healthy diet

Knee pain: Avoid these three types of food that most people are unaware of.

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Category 1: High-Oil, High-Fat Foods These foods, such as greasy meats, fried foods, etc., will be converted into ketone bodies and other metabolites during digestion....
Healthy diet

Be vigilant! High uric acid must-see! These foods are unexpectedly the “hidden hand,” take one bite less to stay away from gout

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In this fast-paced era, high uric acid has become a "hidden killer" for many people, silently eroding our health and may even lead to...
Gender Health

Men’s first time going to the bathroom in the morning, if there are not these 3 phenomena, may indicate that the kidneys are in...

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As we age, our bodies accumulate a lot of damage to the kidneys caused by many unhealthy lifestyle habits. Over time, this can make...
Healthy diet

Eating oats regularly has these 3 benefits for the body, which even doctors may not necessarily know.

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Oats are a common type of grain food in life, generally made from oat grains rolled into grain foods. In recent years, with the steady...
Slimming

After the age of 50, lose 20 pounds and maintain health and beauty!

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After turning 50, lose 20 pounds while maintaining health and beauty! When I share my outfits, there are always friends who exclaim, "You look so...
Slimming

People with belly fat persist in 4 fat-reduction methods to restore a flat belly!

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Many people over the age of 30 find that belly fat appears easily. When sitting, the excess flesh around the waist is exposed, forming...
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