Category 1: High-Oil, High-Fat Foods
These foods, such as greasy meats, fried foods, etc., will be converted into ketone bodies and other metabolites during digestion. Once these substances enter the body, they not only increase inflammatory reactions but may also directly stimulate joint tissues, exacerbating knee pain. Therefore, arthritis patients should try to reduce the intake of these foods and opt for a low-fat, healthy diet instead.
Category 2: High-Sugar Foods
Sugary beverages and foods like milk tea, fruit juice, desserts, although delicious and tempting, can lead to weight gain with prolonged excessive consumption. Increased weight directly burdens the knee joints, accelerating degenerative changes in the joints and worsening knee pain. Therefore, maintaining a reasonable weight is crucial for arthritis patients. They should resist the temptation of high-sugar foods and choose low-sugar or sugar-free alternatives instead.
Category 3: High-Salt Foods
Processed foods like cured meats, smoked meats, sausages, despite their unique flavors, contain extremely high salt content. Excessive salt intake can disrupt the balance of calcium metabolism in the body, leading to increased calcium loss and weakening the health of bones and joints. Furthermore, a high-salt diet can trigger cardiovascular diseases like hypertension, posing a threat to the overall health of patients. Therefore, arthritis patients should try to minimize the intake of high-salt foods and maintain a light diet.
In conclusion, patients experiencing knee pain should not only receive proper treatment but also avoid the three categories of high-oil, high-fat, high-sugar, and high-salt foods. By making appropriate adjustments to their dietary structure, we can create more favorable conditions for knee health, thereby reducing pain and improving quality of life.
