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Five types of food are quietly taking away “androgens.” Quickly remind the male friends around you.

Hello everyone, I am Lao Liu! Male friends, have you ever felt that your physical strength is not what it used to be? Have you...

Knee pain: Avoid these three types of food that most people are unaware of.

Category 1: High-Oil, High-Fat Foods These foods, such as greasy meats, fried foods, etc., will be converted into ketone bodies and other metabolites during digestion....

Be vigilant! High uric acid must-see! These foods are unexpectedly the “hidden hand,” take one bite less to stay away from gout

In this fast-paced era, high uric acid has become a "hidden killer" for many people, silently eroding our health and may even lead to...

How many mooncakes can you eat in a day without gaining weight?

Mooncake calorie intake is closely related to individual physique. This type of traditional pastry is mainly made of flour, vegetable oil, and sugar, often...

After the Beginning of Autumn, cardiovascular diseases surge. Doctors recommend: avoid overindulging in these three types of food.

With the arrival of autumn, the weather gradually turns cooler, and the temperature difference between day and night increases, prompting subtle changes in the...

Is eating mooncakes good for your health

As a traditional delicacy, mooncakes are typically crafted from a variety of ingredients including glutinous rice flour, milk, corn oil, butter, sugar, and eggs....

Weight loss, achieve these 9 “abstinences”, lose 10-15 pounds in a month

Today, I reveal these 9 "rules" that cannot be ignored during weight loss, allowing you to achieve amazing weight loss results within a month,...

Can honey help with weight loss or gain? How should honey be consumed for better weight loss results?

When discussing the topic of "Can honey help with weight loss or weight gain?", the first thing we need to clarify is that honey,...

Seven types of people should not eat too many mooncakes.

The digestive system of infants and young children is not yet mature, and their organs are tender, making it difficult to handle the burden...

What is considered high sugar food when the blood sugar generating index exceeds how much? Remember this value.

In life, many diabetes patients often hear about the glycemic index, and doctors also specifically advise diabetes patients to consume fewer foods with a...

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