Category 1: High-Oil, High-Fat Foods
These foods, such as greasy meats, fried foods, etc., will be converted into ketone bodies and other metabolites during digestion....
They say, "The roots of old trees wither first, and the legs of old people weaken first."
Many people pay special attention to supplementing calcium,...
Traditional Chinese medicine believes:
Ma: Indicates that Qi can come through, but blood cannot come through.
Mu: When Ma becomes severe, it is a blockage where...
Waist-slimming exercise: Squatting
Stand with your feet shoulder-width apart and hold a barbell at your shoulders with both hands. As you inhale, lower your body...
