Waist-slimming exercise: Squatting
Stand with your feet shoulder-width apart and hold a barbell at your shoulders with both hands. As you inhale, lower your body while keeping your back straight, bending at the knees and hips until your thighs are nearly parallel to the floor. Do not let your knees go beyond your toes. Hold for a moment, then exhale as you return to the starting position. Repeat 10 to 12 times, resting for 30 seconds between each set.
Comment: Although the movement requirements are simple, achieving perfect form can be somewhat challenging. The timing of your breathing is important, and afterward, the feeling of weight in your lower back will decrease.
