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Waist slimming exercise: Squat

Waist-slimming exercise: Squatting Stand with your feet shoulder-width apart and hold a barbell at your shoulders with both hands. As you inhale, lower your body...

Persistently standing on tiptoes for 10 minutes every day improves blood circulation, strengthens bones, and slim down calves… It’s simpler than walking!

In Baduanjin, there is a move called "Back Seven Bumps, All Ills Disappear." By using the heels to stimulate the kidney meridian, it induces a...

The condition of the kidneys can be seen in the feet. A man with healthy kidneys does not have these signs on his feet....

We all know that the kidneys help our bodies detoxify, making them very important for our health. Especially when there are issues with our...

They can be considered as high uric acid “formidable opponents,” eat some, balance uric acid, gout “dare not act rashly”

When it comes to high uric acid, I believe everyone is very familiar with it. This is also a common metabolic disease, known as...

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