When it comes to high uric acid, I believe everyone is very familiar with it. This is also a common metabolic disease, known as one of the “four highs” along with high blood sugar, high blood pressure, and high blood lipids.
In recent years, the incidence of high uric acid has been increasing year by year, mostly tending towards a younger age group. In fact, it is mainly related to irregular daily diet and digestive habits.
In daily life, once high uric acid levels occur and are not regulated, it can also pose a risk of inducing gout, which is not beneficial to overall health.
Moreover, when the concentration of urate salts in the body is high, crystals can precipitate, travel in the bloodstream, deposit at the joints, and lead to gout-related issues.
For individuals in this category, severe joint pain often occurs, which is not beneficial for health. For some high uric acid patients, when gout attacks, which toe tends to hurt first? Let’s find out together.
Which toe “hurts” first for high uric acid? Most people get it wrong, but it’s never too late to know the truth.
Under normal circumstances, during a gout attack, the most typical area is the joint of the big toe, where severe pain is likely to occur. Medically, this condition is also referred to as the “first metatarsophalangeal joint.”
Because the skin in this area is relatively thin, it is easily stimulated by cold factors, and during walking, the big toe joint is subject to relatively higher pressure.
Therefore, during a gout attack, severe pain is likely to occur in the first joint of the big toe, often accompanied by redness, swelling, and fever.
While this is true, it is not a generalization. During a gout attack, severe pain can occur not only at the first toe joint but also at the finger joints, ankle joints, and other areas.
Therefore, in daily life, if severe pain occurs in toe and ankle joints, it is important to promptly have the uric acid levels checked at the hospital.
Moreover, for some high uric acid patients, they can also effectively regulate uric acid levels through dietary therapy in daily life, which may help reduce the incidence of gout and protect overall health.
They are considered formidable adversaries of high uric acid, consuming a little can balance uric acid levels, making gout less likely to flare up.
Black Goji Berry: Black goji berry is a commonly seen Chinese medicinal herb in life. Compared to red goji berries, it has a relatively higher nutritional value, containing abundant protein, amino acids, and various trace elements. Drinking it as tea regularly can have good health benefits.
It can also act as a diuretic aid, helping eliminate toxins and excess uric acid from the body, balancing the uric acid levels and preventing gout flare-ups.
Apple: As the saying goes, “An apple a day keeps the doctor away.” This indicates the relatively high nutritional value of apples. Consuming apples regularly in daily life not only helps replenish the body with necessary vitamins but also has good health benefits.
Apples are alkaline foods that can neutralize uric acid levels in the body, assisting in balancing uric acid levels. Hence, apples are considered by many as formidable adversaries of high uric acid. Consistent consumption can prevent gout from flaring up.
Chicory Tea: Chicory is also known as a formidable adversary of high uric acid. Drinking some chicory tea regularly can help control the concentration of uric acid in the body, preventing it from rising.
It can also stabilize blood lipids and blood sugar levels in the body, providing certain health benefits. Hence, for high uric acid patients, drinking a cup of chicory tea daily can help balance uric acid levels and prevent gout.
That’s all for today’s sharing. Remember to dress warmly in cold weather, exercise diligently, resist the cold, stay healthy, and carefree. See you next time.
