“People may be aging, but their legs are already old.” With knee aging, frequently eating “3 foods” is 10 times more effective for calcium supplementation than calcium tablets. In today’s fast-paced life, many people experience knee aging at a young age. The knees, as important joints of the body, bear the weight of our daily activities. When the knees begin to age, symptoms such as pain and weakness will follow. However, don’t worry, with a reasonable diet, we can rejuvenate the knees and slow down the aging process. Today, let’s introduce three magical foods whose calcium supplementation effects are 10 times stronger than calcium tablets, along with delicious recipes to enhance your knee health while enjoying tasty dishes! Firstly, black sesame walnut cookies.
Black sesame and walnuts are excellent sources of calcium. Their combination is rich in nutrition and has a crispy texture. Required ingredients: 100 grams of black sesame, 100 grams of walnuts, 200 grams of low-gluten flour, 100 grams of corn oil, 80 grams of fine sugar, 1 egg, 2 grams of baking powder, 1 gram of baking soda. Method: 1. Place the walnuts in the oven, bake at 150 degrees for 10 minutes, take them out, let them cool, then chop and set aside. 2. Put black sesame in a pan and stir-fry over low heat until fragrant, then take it out and set aside. 3. In a bowl, pour in corn oil, fine sugar, and the egg, and mix well. 4. Next, sift in the low-gluten flour, baking powder, and baking soda into the bowl, and fold gently with a spatula until mixed evenly. 5. Then add the stir-fried black sesame and chopped walnuts, and continue to mix evenly. 6. Divide the dough into evenly sized small pieces, roll into balls, flatten them, and place them on a baking tray. 7. Preheat the oven to 180 degrees, place the baking tray in the middle layer, and bake for about 20 minutes until the surface is golden. Secondly, shrimp skin tofu soup.
Shrimp skin is rich in calcium, and tofu is also a good source of plant protein and calcium. This soup is delicious and nutritious. Required ingredients: 20 grams of shrimp skin, 1 piece of tofu, 1 egg, an appropriate amount of chopped green onions, salt to taste, pepper to taste, and sesame oil to taste. Method: 1. Cut the tofu into small pieces, blanch in boiling water to remove the bean smell, then take them out and set aside. 2. Beaten egg set aside. 3. Pour an appropriate amount of water into a pot, add shrimp skin, and bring to a boil over high heat. 4. Then add the tofu pieces and continue to cook for 5 minutes. 5. Slowly pour in the beaten egg while stirring to create egg flower soup. 6. Add appropriate salt and pepper for seasoning, sprinkle with green onions, and add a few drops of sesame oil. Lastly, sesame paste mixed with spinach.
Sesame paste is extremely high in calcium, and spinach is rich in vitamins and iron. Their combination is both delicious and healthy. Required ingredients: 300 grams of spinach, 2 tablespoons of sesame paste, 1 tablespoon of soy sauce, 1 tablespoon of vinegar, salt to taste, minced garlic to taste, and sesame oil to taste. Method: 1. Clean the spinach, blanch in water, take it out, rinse with cold water, drain, and cut into sections. 2. Place sesame paste in a bowl, add an appropriate amount of water, and mix well to dilute. 3. Next, add soy sauce, vinegar, salt, minced garlic, and sesame oil, and mix well to make the sauce. 4. Pour the prepared sauce over the spinach and mix well. These three foods are easy to prepare and rich in nutrition; they are an excellent choice for protecting knee health. Let’s start with diet, care for our knees, avoid the troubles of knee aging, and enjoy a healthy, happy life!
