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Long-term use of blood pressure-lowering drugs, will it shorten life? Doing these things well can actually extend life

Last year, the "Global Hypertension Report" released by the World Health Organization (WHO) showed that in 2019, the estimated prevalence of hypertension among the...

[Breaking Weight Loss Myths] “Is there a shortcut to losing weight?” Right or wrong?

Zhu Wei, Director of the Endocrinology Department at Beijing Aerospace General Hospital Taking weight loss pills is not a good way to lose weight; it...

As the White Dew approaches, eat less cucumber and mung beans, and consume more of the 5 types of white foods to adapt to...

As White Dew approaches, eat less cucumber and mung beans, and more of the 5 white foods. White Dew marks the end of early...

A small method can determine whether you have a “naturally thin body type.”

Many people have similar doubts on their weight loss journey: Why do some people never gain weight no matter what they eat, while every...

Ordinary workers don’t have time to exercise; how can they lose weight?

How can ordinary workers lose weight without time for exercise? — Weight loss secrets for the workplace, enjoy "slim" effortlessly every day In this fast-paced...

A metaphor that clearly explains the relationship between weight loss and exercise!

The relationship between weight loss and exercise: If a person wants to reduce their body fat percentage from 35% to 25%, we can liken this...

High cholesterol should avoid potatoes? Doctors remind: Besides potatoes, these three types of “vegetarian food” should also be eaten in moderation.

Regarding the issue of hyperlipidemia, we cannot simply categorize it as a condition exclusive to middle-aged and elderly individuals. In fact, with the changes...

“After autumn, eating this grass leads to no troubles in autumn and winter.” Eating it regularly after autumn is extremely beneficial for health; don’t...

"Eating a grass after autumn means no troubles in autumn and winter." Eating it regularly after autumn is extremely beneficial for health, don't overlook...

As people grow old, their legs weaken first. It is recommended to eat these foods more when you are older, as having strong legs...

As one ages, the legs tend to weaken. It is recommended for elderly individuals to consume certain foods in order to maintain strong legs...

After autumn arrives, these 6 foods that clear heat and nourish the lungs should be frequently given to family members, especially those who tend...

After entering autumn, as the weather gradually turns cooler and the dry air slowly invades our respiratory system, many people begin to experience discomforts...

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