“Eating a grass after autumn means no troubles in autumn and winter.” Eating it regularly after autumn is extremely beneficial for health, don’t overlook it!
In autumn, a type of grass has regrown, fresh and nutritious, even more popular than cultivated wild vegetables. Now, with the improvement of living standards, eating wild vegetables has become a fashion, a trend for health, especially favored by middle-aged and elderly people.
This wild grass is what we commonly see as wild amaranth. Amaranth has both wild and cultivated varieties, with the wild being more aromatic. As the saying goes, “Eating a grass after autumn means no troubles in autumn and winter.” Amaranth is low in calcium oxalate and better than milk. Whether stir-fried, in soup, or used as a filling, it is delicious, especially suitable for children and the elderly, great for nourishing blood and providing calcium. Eating it regularly after autumn is extremely beneficial for health, don’t overlook it!
After encountering it, I quickly froze 10 pounds, so I have amaranth to eat all winter long. Today, I’m sharing 3 simple home cooking methods for wild amaranth that are easy to make and delicious! Don’t miss out after autumn~
1: Wild Amaranth Soup
[Method for making Wild Amaranth Soup] Ingredients: wild amaranth, loofah, eggs, fried dough sticks, sea cucumber, chopped green onions, salt, peanut oil.
Steps:
Step 1: Put an appropriate amount of peanut oil in the pot, add chopped green onions for fragrance, pour in loofah slices and stir-fry, add water and bring to a boil, then pour in the egg mixture evenly, followed by the amaranth sprouts and fried dough sticks, along with diced sea cucumber.
Step 2: After boiling, add salt to taste, and it’s done. This soup made with amaranth sprouts is incredibly tasty; it’s a must-try in autumn.
2: Wild Amaranth Pancakes
[Method for making Wild Amaranth Pancakes] Ingredients: Flour, wild amaranth, eggs, a little chopped green onion, 1 green chili, a little salt, a little MSG, a little peanut oil.
Steps:
