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Healthy diet

Knee pain: Avoid these three types of food that most people are unaware of.

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Category 1: High-Oil, High-Fat Foods These foods, such as greasy meats, fried foods, etc., will be converted into ketone bodies and other metabolites during digestion....
Slimming

Real transformation begins with lifestyle fat reduction!

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What is lifestyle weight loss? Weight loss = part of life Manifestations of lifestyle weight loss: 1. Proactively integrate weight loss habits into daily life, paying attention...
Slimming

Weight loss, achieve these 9 “abstinences”, lose 10-15 pounds in a month

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Today, I reveal these 9 "rules" that cannot be ignored during weight loss, allowing you to achieve amazing weight loss results within a month,...
Healthy diet

Gout should avoid indiscriminate eating! Eating the wrong foods can cause uric acid levels to rise sharply. Which foods should be limited?

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Gout attack, which harms the physical and mental health of patients, those who have experienced gout in life must have a deep understanding. High...

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