Gout attack, which harms the physical and mental health of patients, those who have experienced gout in life must have a deep understanding. High uric acid levels are the root cause of gout. Therefore, to prevent gout, controlling high uric acid is essential. In recent years, there are more and more patients with high uric acid levels, which is ultimately related to our indulgent eating habits. Immoderate diet, frequent consumption of high purine foods like oily and meaty dishes lead to the accumulation of uric acid in the body. Over time, high uric acid levels increase the likelihood of gout attacks.
For people with high uric acid levels, what they can eat and what they should avoid in life is a matter of great concern. After all, if dietary choices are wrong and uric acid levels rise, the one suffering is oneself. Today, let’s understand what to do if uric acid levels are high to effectively prevent the increase of uric acid and accelerate its excretion.
For the gout population, it is not advisable to eat:
– fatty meat
– animal skin
– any kinds of alcoholic beverages
– various meat soups
For people with high uric acid levels, it is important to ensure adequate water intake every day. If the intake of water is insufficient, uric acid cannot be excreted timely from the body. When uric acid accumulates excessively in joints and other areas, it can trigger a gout attack. Normally, gout patients are advised to drink at least 2000 milliliters of water per day.
A balanced diet and exercise are beneficial for improving gout,
Never eat haphazardly! For the gout population, it is not advisable to eat fatty meat, oily foods, animal skin, or any alcoholic beverages. Also, they should avoid consuming various meat broths. Gout patients should drink plenty of water, promote uric acid excretion; engage in regular physical activities, maintain a healthy weight, and prevent a sudden surge in uric acid levels.
