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moisture

Healthy diet

Early autumn is the time to eat the “three treasures of autumn”: first to dispel dampness, second to moisten dryness, and third to replenish...

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After the heat of summer fades, the weather gradually turns cooler, and the human body begins to adapt to the changes of autumn. During...
Healthy diet

Tomorrow marks the end of summer, remember to eat “1 meat, 2 fruits, 3 vegetables” to nourish the yin, moisten

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Tomorrow is the last day of the summer heat, remember to eat "1 meat, 2 fruits, 3 vegetables" to nourish Yin, moisten the lungs,...
Slimming

Lotus Leaf Ze Xie Tea Can Help with Weight Loss? Be Careful, Fake Fat Can Get Worse!

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Hello everyone~ Many friends have been asking recently: Can drinking lotus leaf and ze xie water really help with weight loss? This seemingly popular...
Healthy diet

Dog days of summer, reminder for middle-aged and elderly: eat less hairtail and grass carp, eat more of 3 types of food to lay...

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Introduction: During the dog days of summer, remind middle-aged and elderly people to eat less ribbonfish and grass carp, and eat more of 3...
Gender Health

A kidney-friendly man will have two good phenomena in his hands, eating this kind of dish often, and his kidneys will also be fine

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A man with good kidneys will have two good phenomena on his hands, often eating this kind of vegetable, and the kidneys will be...
Healthy diet

Traditional Chinese Medicine for promoting fluid metabolism—How long should diuretics be taken for ascites?

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How long do you need to take diuretics for ascites? In general, the duration of using diuretics to reduce ascites depends on the severity of...
Slimming

Summer weight loss Winter Melon: has the effect of diuresis and water reduction

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Summer Weight Loss Winter Melon: Has Diuretic Properties Winter melon contains no fat and is low in sodium, offering diuretic effects. People who are obese...
Healthy diet

After the beginning of autumn, keep eating every week, the dampness is rapidly expelled, the belly is flat, and sleep until broad daylight~

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Remember the day of the beginning of autumn last year, I was busy preparing dinner in the kitchen when suddenly I remembered a saying...
Slimming

Drinking tea can remove oil, sweating equals fat loss, constipation after traveling: Revealing the scientific truth behind habits

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In our daily lives, there are many widely held beliefs and habits that seem reasonable but may actually be misunderstandings born from nothing. Three...
Slimming

Summer belly slimming method – salt massage

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Salt Scrub Coarse salt has a sweating effect, which can help eliminate waste and excess water from the body. When taking a bath, mix coarse...
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