A man with good kidneys will have two good phenomena on his hands, often eating this kind of vegetable, and the kidneys will be quite healthy.
The kidneys and liver are two particularly important organs in our bodies. The kidneys are mainly responsible for our body’s urinary system, filtering the water content from the food we eat and the water we drink every day, circulating it through the body and excreting it in the form of urine. When the kidneys are healthy, urine should be pale yellow, clear, transparent, without odor, and without foam. For men, having strong urine indicates healthy kidneys. The kidneys are not just an organ in the body; for men, they are a symbol of identity. A strong kidney not only promotes harmony in relationships but also boosts confidence in daily life and work. Faced with significant work pressure and daily life hassles, we should learn to maintain our kidneys because this fast-paced era is exhausting everyone’s body. If your kidneys are good, your hands will show these characteristics. Have you noticed?
A man with good kidneys will have two good phenomena on his hands:
1. No swelling in the hands
As mentioned earlier, the kidneys are crucial for removing excess water from the body. If your kidneys are very healthy, you can tell by touching your hands. A healthy kidney in a man will feel warm to the touch, dry without sweating. For example, if you drink a lot of water, especially at night, waking up with swollen eyes or hands can indicate that the kidneys have not efficiently removed the excess water. Similarly, a strong growth function means no excess water in the body.
2. No black lines on the nails
A normal person’s nails should look reddish, glossy, feel smooth to the touch, with no vertical ridges. Some people may have a white moon shape on their nails. But if your nails are uneven, even showing black lines, it could indicate poor kidney and liver function. The kidneys and liver work to remove toxins from the body in different forms, and if their functions are compromised, toxins may not be effectively eliminated. These toxins circulate in the body via the blood and manifest as black lines on the nails. You can observe your nails to assess your overall health.
Eating this kind of vegetable often will also benefit the kidneys:
3. Eating black-colored vegetables
For better kidney health, men should start with dietary supplements. For instance, consuming black-colored foods like soybeans, black soybeans, sesame seeds, which are rich in nutrients that promote the generation of kidney cells, enhancing kidney function. Grinding black beans into soy milk and drinking a cup daily can show significant effects within a week.
