After the heat of summer fades, the weather gradually turns cooler, and the human body begins to adapt to the changes of autumn. During this time, special attention should be paid to diet by choosing foods that can help remove moisture, moisten dryness, and replenish qi and blood. This not only helps us better adapt to seasonal changes but also provides the necessary nutritional support for the body. As the saying goes, “Supplement in autumn, fight tigers in winter,” a balanced diet can make us more energetic during the autumn and winter seasons. In this season, keeping some suitable seasonal ingredients at home can not only enrich the dining table but also promote healthier eating for the family. Whether it is porridge in the morning or soup in the evening, adjustments can be made according to seasonal characteristics. This way, the dishes can satisfy our taste buds while also helping to remove moisture, moisten dryness, and replenish qi and blood, allowing us to maintain health and vitality in autumn.
1. Moisture-removing expert – Job’s tears
Although it is now autumn, the humidity from summer is still lingering. The “autumn tiger” can be quite troublesome! Job’s tears are a natural remedy for strengthening the spleen and removing moisture! Excess moisture in the body can cause fatigue and low energy, and make people prone to illness. The vitamins and minerals in job’s tears help strengthen the spleen and expel moisture, while the rich dietary fiber promotes intestinal health and reduces moisture production.
Recommended recipe 【Job’s Tears and Pork Ribs Soup】
1. 50 grams of red beans, washed thoroughly and soaked in cold water overnight; 80 grams of peanuts, also washed and soaked in water for 2-3 hours.
2. 30 grams of Job’s tears, washed well and soaked in warm water for 2-3 hours, about the same time as soaking the peanuts.
3. One pork rib, cut into small pieces and rinsed thoroughly;
4. One carrot, washed, peeled, and cut into thick slices; two tubers, washed, peeled, and diced.
5. Bring water to a boil in a pot, add the pork ribs to blanch them in cold water, and add ginger slices and cooking wine to eliminate the odor. Once boiling, skim off the foam, then remove and drain the excess water.
