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Healthy diet

Early autumn is the time to eat the “three treasures of autumn”: first to dispel dampness, second to moisten dryness, and third to replenish...

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After the heat of summer fades, the weather gradually turns cooler, and the human body begins to adapt to the changes of autumn. During...
Healthy diet

“The last ten days of heat (End of Heat) consume the three treasures, no illness in autumn and winter.” The last ten days of...

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"There's rain during the first 'fu', drought during the second, and a good meal after the last." Unknowingly, the last 'fu' is approaching. As...
Healthy diet

The saying goes, “Eat the three treasures when entering the hot season, and you will have no worries in the hot summer.” It’s the...

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When I was young, I only felt that summers were hotter and winters were colder, without any notion of the "three nine" days or...
Healthy diet

Vegetables have the “three treasures”, beneficial for elderly keeping their bodies healthy. Especially for diabetes patients, it is recommended to eat them regularly.

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At a banquet celebrating the octogenarian birthday of an old friend, I was asked a seemingly simple but profound question by a long-lost friend:...
Healthy diet

On July 15th, the “Start of Heat” marks the official beginning of the hottest days of summer in the traditional Chinese lunar calendar. The...

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We often hear the older generation mention the "dog days of summer," which actually refers to the hottest period of the year. These dog...

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