Summer Weight Loss Winter Melon: Has Diuretic Properties
Winter melon contains no fat and is low in sodium, offering diuretic effects. People who are obese often retain excess water in their bodies, leading to weak and flabby muscles. Commonly, it is advised to prepare a soup with an appropriate amount of winter melon to help eliminate excess water from the body, resulting in noticeable weight loss; when winter melon is not available in winter, 30 grams of dried winter melon skin can be boiled with an appropriate amount of water to aid in gradual weight loss for obese individuals.
Konjac: Easily Creates a Feeling of Fullness
In addition to containing various nutrients, konjac has a unique component that is rare in other plants, characterized by high expansion, elasticity, and viscosity. Foods processed from konjac, such as tofu, noodles, bread, and cakes, not only suppress gastric juices to reduce appetite but also easily induce a feeling of fullness. Many medical studies have shown its special effects in lowering cholesterol, triglycerides, and blood sugar levels, making it an ideal weight loss food today.
Papaya: Strong Ability to Break Down Fat
The latex of papaya contains two types of biological enzymes. One is papain, which can break down proteins into amino acids, while the other is lipase, which has a strong ability to break down fats. Therefore, regularly consuming it can be effective for those who are obese in their weight loss efforts.
