Insufficient energy leads to obesity, a phenomenon particularly significant among middle-aged individuals, as if the passing years have quietly drained away the vitality of youth, causing “energy”—the fundamental essence of life—to gradually diminish. As the ancient saying goes: “Energy is the root of life; when it is lost, the body gradually becomes plump.” Middle-aged weight gain is not merely a mark of age, but rather a sign of insufficient energy and declining spleen and stomach function. The spleen and stomach, as the hub of processing food and fluids, when functioning poorly, resemble a blocked river, making it difficult for metabolic waste like fat to be eliminated smoothly. Over time, this accumulation naturally results in a plumper physique.
Conversely, insufficient blood leads to weight loss, revealing a subtle internal imbalance within the body. Blood deficiency gives rise to yin deficiency; with yin deficiency, fire becomes excessive, much like dry kindling in a fierce flame. Though it can temporarily accelerate the metabolism of stagnant materials within the body, it also, like a fierce wind sweeping away leaves, ruthlessly consumes precious nutritional essence, leading to emaciation—a gaunt frame. This mechanism resembles dim lights in the distance; though radiant, it also signals the looming crisis of running out of fuel.
Therefore, for those struggling with obesity as well as those wishing to gain weight to restore health, the fundamental remedy lies in strengthening the spleen and stomach to nourish energy and blood. The spleen and stomach, being the foundation of acquired health and the source of vital energy and blood, hold undeniable importance. Just as the earth sustains all living things, the essential nutrients from grains can only be transformed into nourishing energy and blood with the spleen and stomach’s meticulous processing.
Hence, Qishetang warmly reminds us that in our daily diet, we should focus on nurturing the spleen and stomach by consuming easily digestible, nutrient-rich grains, allowing the spleen and stomach to recuperate. When energy and blood are naturally replenished, our physiques will likewise become harmonious and well-proportioned, radiating health and vitality.
