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Healthy diet

Knee pain: Avoid these three types of food that most people are unaware of.

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Category 1: High-Oil, High-Fat Foods These foods, such as greasy meats, fried foods, etc., will be converted into ketone bodies and other metabolites during digestion....
Healthy diet

Eating eggplants frequently makes gout worse? Doctor: To reduce uric acid, focus on these three things!

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Before reading this article, we sincerely invite you to click on "Follow," which makes it easier for you to discuss and share, while also...
Slimming

Learn about the precautions for jumping rope for weight loss in summer.

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1. The length of the jump rope should be appropriate The jump rope should not be too long; hold the rope with both hands just...
Healthy diet

High uric acid, is it due to eating too much pork? Doctor: 4 types of seasonings should be avoided to possibly prevent gout.

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There is a saying: "The variety of life ultimately returns to the pleasure of the taste buds." Consequently, many people take their cravings as...
Healthy diet

People with elevated uric acid usually exhibit three symptoms! Reminder: reduce 2, drink 2, eat 2 to help control uric acid.

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When it comes to uric acid, many people misunderstand it as being an acid in urine, but this is wrong. Uric acid is a...
Slimming

Why should you do more squats when losing weight? How should you train to avoid getting thick legs?

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Why is it important to do squats for weight loss? How can you practice without getting thick legs? 01. It can exercise the lower body...
Gender Health

When men do push-ups, try to avoid these 3 misunderstandings, many people have been affected!

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In daily life, many men enjoy doing push-ups, as this exercise is very simple and not limited by time or location. Additionally, while practicing...
Gender Health

After turning 50, men should be wary of three areas becoming “stiff.” By doing these three things, they can ensure greater flexibility.

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After turning 50, men should be wary of 3 areas that may become "hard"; by taking care of 3 things, they can remain more...
Slimming

What changes will happen to the body after not consuming oil for half a year? A female white-collar worker lost 30 pounds after not...

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Oil is an essential ingredient in our three daily meals, and fats are also necessary components for our bodies. However, in our current diets,...
Healthy diet

How should gout patients pay attention to their diet? Avoid these three types of food to lower uric acid, which may help reduce attacks.

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What is gout, gout is when the uric acid in the blood of the body is high, a large amount of uric acid accumulates...
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