Why is it important to do squats for weight loss? How can you practice without getting thick legs?
01. It can exercise the lower body muscle groups.
Not only can it work the glutes and legs, but it can also promote the development of other muscle groups in the body. When muscle mass increases, the body’s metabolism also improves, leading to greater calorie expenditure each day, which helps to speed up weight loss.
02. Squat training requires little time.
Squat training requires little time and has a high fat-burning effect. Completing 100 squats takes less than 5 minutes but can enhance cardiovascular strength, achieving fat burning, shaping, lifting the buttocks, and slimming the legs.
03. 5 minutes of squats is equivalent to 20 minutes of jogging.
Squats have a very good fat-burning effect. Moreover, you can do squats at home without going out, making them very suitable for busy office workers.
04. It can strengthen the knee joints.
Squats can strengthen the knee joints, making them more resilient after training. Compared to running, squats put less pressure and harm on the joints, which helps protect the knees.
05. Increase lower body strength and explosiveness.
Squats can enhance lower body strength and explosiveness, improve lower body stability, allowing you to run farther and longer, contributing to an overall improvement in physical fitness.
06. No squats, no lifted butt.
Squats are anaerobic exercise, helping you shape beautiful lower body curves and develop an attractive lifted butt, making your waist appear smaller while enhancing leg lines, which is an effect that running training cannot achieve.
07. Requirements for standard squats:
1. Stand naturally with your feet slightly wider than shoulder-width;
2. Keep your toes and knees from bending inward, maintaining a 45-degree angle outward;
3. Maintain an upright upper body position; your hands can be on your hips or in front of you clenched in fists;
4. Slowly lower your buttocks down until your thighs and calves form a 90-degree angle; hold for 1 second, then slowly return to a standing position.
5. Once you master the standard squat motion, you can try increasing the difficulty with lunges, squat jumps, single-leg squats, and close-stance squats.
Considering these various benefits, those who are on a weight loss plan might as well perform squat training 3-4 times a week, completing a total of 100 body-weight squats each session. Those with a fitness foundation can try weighted squats. After sticking to this for a while, your weight loss speed will pick up, and once you slim down, your body lines will look better than others.
