In daily life, many men enjoy doing push-ups, as this exercise is very simple and not limited by time or location. Additionally, while practicing push-ups, men can gradually improve their physical fitness and muscle strength. However, if small details are overlooked during the practice, it may lead to muscle strains and joint injuries. Therefore, men should try to avoid the following three misconceptions when performing push-ups.
When men do push-ups, they should avoid these 3 misconceptions; many people fall into these traps. Are you one of them?
First misconception: Hand positioning
The majority of men tend to place their hands in front of their chest while doing push-ups, with their hands forming a 90-degree angle to the sides. This posture is inadvisable because it puts too much pressure on the shoulders, which can lead to joint injuries. The correct posture should have the hands placed below the shoulders, maintaining a bending angle of 45 to 60 degrees. This allows the chest and triceps to exert force more effectively, thereby reducing the risk of shoulder joint injury.
Second misconception: Exercise frequency
Some men believe that the faster the frequency, the better the results while doing push-ups. However, if the frequency is very high at the beginning, they may end up exhausted towards the end, resulting in a decrease in speed. This approach is also incorrect because when a man practices push-ups, the frequency should be moderate, and there should be a balance between tension and relaxation. Particularly, when pushing up, the speed can be slightly faster, while it can be slowed down when the body lowers.
Third misconception: Breathing method
In fact, every time we engage in exercise, respiration should be very regular, and it’s best to synchronize breathing with our torso. Especially during high-intensity workouts, one should either hold their breath or exhale. When a man is doing push-ups, he can inhale through the nose when lowering his body and exhale through the mouth when pushing up.
