A man with healthy kidneys will display these three unintentional signs during urination, which doctors generally do not mention.
For men, the kidneys are their core source of energy, so whenever they hear about kidney deficiency, they often feel very anxious, worrying about being judged as inadequate. Indeed, the health of the kidneys is directly related to male health, as they are the body’s primary detoxifying organs. Once there are abnormalities or failures, it can significantly affect our bodies. Therefore, learning to protect the kidneys in daily life becomes very important. When a man has poor kidney health, what symptoms can appear? Today, I will share some symptoms that doctors may not tell you.
A man with healthy kidneys will display these three unintentional signs during urination, which doctors generally do not mention.
1. Normal urine color
The urine color of a healthy person is generally pale yellow, meaning the lighter the urine, the lower the toxins in the body and urine, indicating strong filtering function of the kidneys. If one day you notice that your urine starts to darken and has a distinctly fishy odor, it is essential to take it seriously as it may indicate kidney health issues.
This situation typically arises from inflammation within the kidney, leading to the accumulation of a large amount of toxins that cannot be expelled, thereby affecting the urine’s color. Therefore, it is crucial to pay enough attention to urine color and seek medical examination early to avoid worsening the condition. If you’re still wondering about the effectiveness of your kidneys’ detoxification function, just take a look at your urine color.
2. Normal urine force
The health of the kidneys can also be assessed by the force of urination. Generally, most people will have the habit of waking up to urinate in the morning when the body is relatively relaxed, making it easy for urine to be expelled with noticeable force, which differs from usual.
After a night’s rest, all the accumulated urine in the bladder can be observed by monitoring urination force. If the force is robust, it indicates good kidney function and health; if you find that your urination force is weak and cannot quickly and strongly expel urine, it suggests that there may be an issue with your kidney strength, necessitating attention.
3. The dispersion speed of urine bubbles
In this regard, we often find that the number of bubbles in urine can vary daily. This is actually related to the health of our kidneys. The number of bubbles indicates whether there is a significant amount of protein in the kidneys. If the urine contains a lot of protein, it may indicate proteinuria.
As mentioned earlier, after a night’s rest, the body accumulates a lot of urine, so the first thing to do upon waking is to urinate, which is a great opportunity to assess kidney health. Morning urine is usually substantial; thus, the force of urination can produce many bubbles. Observing the bubbles can help us understand kidney health. The presence of bubbles suggests the presence of protein, and the more bubbles there are, the more protein is contained, indicating proteinuria, which suggests kidney health issues.
When there are many bubbles that disperse slowly, it indicates that the kidneys are in a sub-healthy state and need timely adjustment. Conversely, if there are many bubbles that disperse quickly, it indicates kidney changes leading to significant protein accumulation, requiring immediate treatment.
Nutritionist’s perspective: By observing these three aspects of urine, we can fully understand our kidney health. If you notice any adverse signs, make sure to seek medical examination and treatment promptly to avoid delaying the best treatment time. If none of the above symptoms are present, it indicates that your kidneys are very healthy, and you can continue to maintain your current lifestyle.
